Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1011.5 kcal |
0% |
| Total Fat | 73.3 g |
112.7% |
| Saturated Fat | 37.1 g |
185.5% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 28.1 g |
0% |
| Cholesterol | 322.1 mg |
107.4% |
| Sodium | 204.1 mg |
8.5% |
| Potassium | 594.2 mg |
17% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 81.8 g |
163.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.6 mg |
39.3% |
| Riboflavin | 1.6 mg |
96.1% |
| Niacin | 28.6 mg |
142.9% |
| Vitamin B-6 | 0.5 mg |
24.9% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 11.5 mcg |
191.3% |
| Pantothenic acid | 2.3 mg |
23.1% |
| Calcium | 45.4 mg |
4.5% |
| Iron | 6.8 mg |
37.5% |
| Magnesium | 68 mg |
17% |
| Zinc | 15.3 mg |
101.9% |
| Copper | 0.4 mg |
21.5% |
| Phosphorus | 771.1 mg |
77.1% |
| Selenium | 15.9 mcg |
22.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 63.2 kcal |
0% |
| Total Fat | 4.6 g |
7% |
| Saturated Fat | 2.3 g |
11.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 20.1 mg |
6.7% |
| Sodium | 12.8 mg |
0.5% |
| Potassium | 37.1 mg |
1.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.1 g |
10.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 1.8 mg |
8.9% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 1 mg |
6.4% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 48.2 mg |
4.8% |
| Selenium | 1 mcg |
1.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.