Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: new zealand, leg,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 911.7 kcal
0%
Total Fat 60.6 g
93.3%
Saturated Fat 30.3 g
151.3%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 23.3 g
0%
Cholesterol 340.2 mg
113.4%
Sodium 186 mg
7.7%
Potassium 725.8 mg
20.7%
Carbohydrate - -
Dietary Fiber - -
Protein 85.1 g
170.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.6 mg
42.3%
Riboflavin 1.7 mg
101.4%
Niacin 31.1 mg
155.6%
Vitamin B-6 0.6 mg
29.5%
Folate 4.5 mcg
1.1%
Folic acid - -
Vitamin B-12 11.2 mcg
186.7%
Pantothenic acid 2.3 mg
23.1%
Calcium 31.8 mg
3.2%
Iron 7.3 mg
40.3%
Magnesium 81.6 mg
20.4%
Zinc 12.3 mg
82.3%
Copper 0.4 mg
21.5%
Phosphorus 857.3 mg
85.7%
Selenium 13.6 mcg
19.4%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 57 kcal
0%
Total Fat 3.8 g
5.8%
Saturated Fat 1.9 g
9.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 21.3 mg
7.1%
Sodium 11.6 mg
0.5%
Potassium 45.4 mg
1.3%
Carbohydrate - -
Dietary Fiber - -
Protein 5.3 g
10.6%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.6%
Riboflavin 0.1 mg
6.3%
Niacin 1.9 mg
9.7%
Vitamin B-6 0 mg
1.8%
Folate 0.3 mcg
0.1%
Folic acid - -
Vitamin B-12 0.7 mcg
11.7%
Pantothenic acid 0.1 mg
1.4%
Calcium 2 mg
0.2%
Iron 0.5 mg
2.5%
Magnesium 5.1 mg
1.3%
Zinc 0.8 mg
5.1%
Copper 0 mg
1.3%
Phosphorus 53.6 mg
5.4%
Selenium 0.9 mcg
1.2%

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Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
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Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.