Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: new zealand, leg,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 592 kcal
0%
Total Fat 35.3 g
54.3%
Saturated Fat 17.1 g
85.4%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 13.7 g
0%
Cholesterol 255.5 mg
85.2%
Sodium 111.3 mg
4.6%
Potassium 430.1 mg
12.3%
Carbohydrate - -
Dietary Fiber - -
Protein 64.1 g
128.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
20.2%
Riboflavin 1.2 mg
68.5%
Niacin 19.2 mg
95.8%
Vitamin B-6 0.3 mg
16.4%
Folate 2.5 mcg
0.6%
Folic acid - -
Vitamin B-12 6.6 mcg
110.1%
Pantothenic acid 1.4 mg
13.9%
Calcium 22.8 mg
2.3%
Iron 5.4 mg
29.9%
Magnesium 50.6 mg
12.7%
Zinc 9.3 mg
61.9%
Copper 0.3 mg
13.3%
Phosphorus 559.1 mg
55.9%
Selenium 10.4 mcg
14.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 198.9 kcal
0%
Total Fat 11.9 g
18.2%
Saturated Fat 5.7 g
28.7%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 4.6 g
0%
Cholesterol 85.9 mg
28.6%
Sodium 37.4 mg
1.6%
Potassium 144.5 mg
4.1%
Carbohydrate - -
Dietary Fiber - -
Protein 21.5 g
43.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
6.8%
Riboflavin 0.4 mg
23%
Niacin 6.4 mg
32.2%
Vitamin B-6 0.1 mg
5.5%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 2.2 mcg
37%
Pantothenic acid 0.5 mg
4.7%
Calcium 7.7 mg
0.8%
Iron 1.8 mg
10.1%
Magnesium 17 mg
4.3%
Zinc 3.1 mg
20.8%
Copper 0.1 mg
4.5%
Phosphorus 187.9 mg
18.8%
Selenium 3.5 mcg
5%

Similar foods:

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Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.