Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand, leg,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 592 kcal |
0% |
| Total Fat | 35.3 g |
54.3% |
| Saturated Fat | 17.1 g |
85.4% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 13.7 g |
0% |
| Cholesterol | 255.5 mg |
85.2% |
| Sodium | 111.3 mg |
4.6% |
| Potassium | 430.1 mg |
12.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 64.1 g |
128.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
20.2% |
| Riboflavin | 1.2 mg |
68.5% |
| Niacin | 19.2 mg |
95.8% |
| Vitamin B-6 | 0.3 mg |
16.4% |
| Folate | 2.5 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 6.6 mcg |
110.1% |
| Pantothenic acid | 1.4 mg |
13.9% |
| Calcium | 22.8 mg |
2.3% |
| Iron | 5.4 mg |
29.9% |
| Magnesium | 50.6 mg |
12.7% |
| Zinc | 9.3 mg |
61.9% |
| Copper | 0.3 mg |
13.3% |
| Phosphorus | 559.1 mg |
55.9% |
| Selenium | 10.4 mcg |
14.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 198.9 kcal |
0% |
| Total Fat | 11.9 g |
18.2% |
| Saturated Fat | 5.7 g |
28.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 85.9 mg |
28.6% |
| Sodium | 37.4 mg |
1.6% |
| Potassium | 144.5 mg |
4.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.5 g |
43.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.4 mg |
23% |
| Niacin | 6.4 mg |
32.2% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
37% |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 1.8 mg |
10.1% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 3.1 mg |
20.8% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 187.9 mg |
18.8% |
| Selenium | 3.5 mcg |
5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.