Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: new zealand,

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Amount
Per Serving
% Daily Value**
Calories 172 kcal
0%
Total Fat 13.9 g
21.4%
Saturated Fat 7.1 g
35.4%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 5.3 g
0%
Cholesterol 51.7 mg
17.2%
Sodium 24.6 mg
1%
Potassium 80.6 mg
2.3%
Carbohydrate - -
Dietary Fiber - -
Protein 10.8 g
21.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.5%
Riboflavin 0.2 mg
11.1%
Niacin 4.3 mg
21.6%
Vitamin B-6 0.1 mg
3.8%
Folate 0.6 mcg
0.2%
Folic acid - -
Vitamin B-12 1.3 mcg
22.4%
Pantothenic acid 0.3 mg
3.2%
Calcium 10.7 mg
1.1%
Iron 1 mg
5.6%
Magnesium 9.5 mg
2.4%
Zinc 1.2 mg
8.1%
Copper 0.1 mg
2.7%
Phosphorus 107.1 mg
10.7%
Selenium 0.9 mcg
1.4%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 77.4 kcal
0%
Total Fat 6.3 g
9.6%
Saturated Fat 3.2 g
15.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 23.2 mg
7.7%
Sodium 11.1 mg
0.5%
Potassium 36.3 mg
1%
Carbohydrate - -
Dietary Fiber - -
Protein 4.9 g
9.7%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.5%
Riboflavin 0.1 mg
5%
Niacin 1.9 mg
9.7%
Vitamin B-6 0 mg
1.7%
Folate 0.3 mcg
0.1%
Folic acid - -
Vitamin B-12 0.6 mcg
10.1%
Pantothenic acid 0.1 mg
1.4%
Calcium 4.8 mg
0.5%
Iron 0.5 mg
2.5%
Magnesium 4.3 mg
1.1%
Zinc 0.5 mg
3.7%
Copper 0 mg
1.2%
Phosphorus 48.2 mg
4.8%
Selenium 0.4 mcg
0.6%

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Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.