Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: new zealand, rib,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 738.6 kcal
0%
Total Fat 60 g
92.3%
Saturated Fat 29.9 g
149.4%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 23.1 g
0%
Cholesterol 230.7 mg
76.9%
Sodium 102.5 mg
4.3%
Potassium 298.2 mg
8.5%
Carbohydrate - -
Dietary Fiber - -
Protein 46.3 g
92.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
15.5%
Riboflavin 0.7 mg
38.4%
Niacin 15.7 mg
78.3%
Vitamin B-6 0.2 mg
9.3%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 5.4 mcg
90.1%
Pantothenic acid 1.2 mg
11.7%
Calcium 41.9 mg
4.2%
Iron 4.1 mg
22.5%
Magnesium 35 mg
8.7%
Zinc 6.4 mg
42.4%
Copper 0.2 mg
8.4%
Phosphorus 403.1 mg
40.3%
Selenium 4.2 mcg
6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 269.5 kcal
0%
Total Fat 21.9 g
33.7%
Saturated Fat 10.9 g
54.5%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 8.4 g
0%
Cholesterol 84.2 mg
28.1%
Sodium 37.4 mg
1.6%
Potassium 108.8 mg
3.1%
Carbohydrate - -
Dietary Fiber - -
Protein 16.9 g
33.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
14%
Niacin 5.7 mg
28.6%
Vitamin B-6 0.1 mg
3.4%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 2 mcg
32.9%
Pantothenic acid 0.4 mg
4.3%
Calcium 15.3 mg
1.5%
Iron 1.5 mg
8.2%
Magnesium 12.8 mg
3.2%
Zinc 2.3 mg
15.5%
Copper 0.1 mg
3.1%
Phosphorus 147.1 mg
14.7%
Selenium 1.5 mcg
2.2%

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Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.