Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: new zealand, whole arm and blade,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1138.5 kcal
0%
Total Fat 89.5 g
137.8%
Saturated Fat 44.9 g
224.5%
Polyunsaturated Fat 3.9 g
0%
Monounsaturated Fat 34.3 g
0%
Cholesterol 335.7 mg
111.9%
Sodium 190.5 mg
7.9%
Potassium 621.4 mg
17.8%
Carbohydrate - -
Dietary Fiber - -
Protein 78 g
155.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
36.3%
Riboflavin 1.4 mg
82.7%
Niacin 24.8 mg
123.8%
Vitamin B-6 0.4 mg
18.1%
Folate 4.5 mcg
1.1%
Folic acid - -
Vitamin B-12 14.2 mcg
237.4%
Pantothenic acid 2.5 mg
24.9%
Calcium 77.1 mg
7.7%
Iron 6.2 mg
34.3%
Magnesium 68 mg
17%
Zinc 13.2 mg
88%
Copper 0.4 mg
18.8%
Phosphorus 762 mg
76.2%
Selenium 12.2 mcg
17.5%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 71.2 kcal
0%
Total Fat 5.6 g
8.6%
Saturated Fat 2.8 g
14%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 21 mg
7%
Sodium 11.9 mg
0.5%
Potassium 38.8 mg
1.1%
Carbohydrate - -
Dietary Fiber - -
Protein 4.9 g
9.7%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
5.2%
Niacin 1.5 mg
7.7%
Vitamin B-6 0 mg
1.1%
Folate 0.3 mcg
0.1%
Folic acid - -
Vitamin B-12 0.9 mcg
14.8%
Pantothenic acid 0.2 mg
1.6%
Calcium 4.8 mg
0.5%
Iron 0.4 mg
2.1%
Magnesium 4.3 mg
1.1%
Zinc 0.8 mg
5.5%
Copper 0 mg
1.2%
Phosphorus 47.6 mg
4.8%
Selenium 0.8 mcg
1.1%

Similar foods:

We found 12 similar food items in our database:

Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.