Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand, whole arm and blade,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 796.9 kcal |
0% |
| Total Fat | 56 g |
86.1% |
| Saturated Fat | 26.8 g |
134% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 21.8 g |
0% |
| Cholesterol | 286.6 mg |
95.5% |
| Sodium | 121.2 mg |
5% |
| Potassium | 351.8 mg |
10.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 68.6 g |
137.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.4% |
| Riboflavin | 0.8 mg |
45.2% |
| Niacin | 14.6 mg |
72.9% |
| Vitamin B-6 | 0.2 mg |
8.2% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 8.1 mcg |
134.8% |
| Pantothenic acid | 1.2 mg |
12.1% |
| Calcium | 62.9 mg |
6.3% |
| Iron | 5 mg |
28% |
| Magnesium | 41.9 mg |
10.5% |
| Zinc | 11.1 mg |
73.9% |
| Copper | 0.2 mg |
12.3% |
| Phosphorus | 466 mg |
46.6% |
| Selenium | 10.3 mcg |
14.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 290.7 kcal |
0% |
| Total Fat | 20.4 g |
31.4% |
| Saturated Fat | 9.8 g |
48.9% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 8 g |
0% |
| Cholesterol | 104.6 mg |
34.9% |
| Sodium | 44.2 mg |
1.8% |
| Potassium | 128.4 mg |
3.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25 g |
50% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 5.3 mg |
26.6% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
49.2% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 23 mg |
2.3% |
| Iron | 1.8 mg |
10.2% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 4 mg |
27% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 170 mg |
17% |
| Selenium | 3.7 mcg |
5.3% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.