Lamb, variety meats and by-products, liver, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.4 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 105.2 mg |
35.1% |
| Sodium | 19.8 mg |
0.8% |
| Potassium | 88.7 mg |
2.5% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 5.8 g |
11.6% |
| Vitamin A | 6977.5 IU |
139.6% |
| Vitamin C | 1.1 mg |
1.9% |
| Thiamin | 0.1 mg |
6.4% |
| Riboflavin | 1 mg |
60.5% |
| Niacin | 4.6 mg |
22.8% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 65.2 mcg |
16.3% |
| Folic acid | - | - |
| Vitamin B-12 | 25.5 mcg |
425.5% |
| Pantothenic acid | 1.7 mg |
17.4% |
| Calcium | 2 mg |
0.2% |
| Iron | 2.1 mg |
11.6% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 1.3 mg |
8.8% |
| Copper | 2 mg |
98.9% |
| Phosphorus | 103.2 mg |
10.3% |
| Selenium | 23.4 mcg |
33.4% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 157.1 kcal |
0% |
| Total Fat | 5.7 g |
8.7% |
| Saturated Fat | 2.2 g |
11% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 419.2 mg |
139.7% |
| Sodium | 79.1 mg |
3.3% |
| Potassium | 353.7 mg |
10.1% |
| Carbohydrate | 2 g |
0.7% |
| Dietary Fiber | - | - |
| Protein | 23 g |
46.1% |
| Vitamin A | 27811.6 IU |
556.2% |
| Vitamin C | 4.5 mg |
7.5% |
| Thiamin | 0.4 mg |
25.6% |
| Riboflavin | 4.1 mg |
241.3% |
| Niacin | 18.2 mg |
91% |
| Vitamin B-6 | 1 mg |
50.9% |
| Folate | 259.9 mcg |
65% |
| Folic acid | - | - |
| Vitamin B-12 | 101.8 mcg |
1695.9% |
| Pantothenic acid | 6.9 mg |
69.3% |
| Calcium | 7.9 mg |
0.8% |
| Iron | 8.3 mg |
46.3% |
| Magnesium | 21.5 mg |
5.4% |
| Zinc | 5.3 mg |
35.1% |
| Copper | 7.9 mg |
394.3% |
| Phosphorus | 411.3 mg |
41.1% |
| Selenium | 93.1 mcg |
133% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.