Lamb, variety meats and by-products, liver, cooked, pan-fried
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: pan-fried,
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 766.4 kcal |
0% |
| Total Fat | 40.7 g |
62.7% |
| Saturated Fat | 15.8 g |
78.9% |
| Polyunsaturated Fat | 6.1 g |
0% |
| Monounsaturated Fat | 8.5 g |
0% |
| Cholesterol | 1587.5 mg |
529.2% |
| Sodium | 399.3 mg |
16.6% |
| Potassium | 1133.4 mg |
32.4% |
| Carbohydrate | 12.2 g |
4.1% |
| Dietary Fiber | - | - |
| Protein | 82.2 g |
164.4% |
| Vitamin A | 83713.6 IU |
1674.3% |
| Vitamin C | 41.9 mg |
69.8% |
| Thiamin | 1.1 mg |
75.1% |
| Riboflavin | 14.8 mg |
869.4% |
| Niacin | 53.7 mg |
268.5% |
| Vitamin B-6 | 3.1 mg |
153% |
| Folate | 1288 mcg |
322% |
| Folic acid | - | - |
| Vitamin B-12 | 276 mcg |
4599.2% |
| Pantothenic acid | 20.4 mg |
203.8% |
| Calcium | 29 mg |
2.9% |
| Iron | 32.8 mg |
182.5% |
| Magnesium | 74.1 mg |
18.5% |
| Zinc | 18.1 mg |
120.9% |
| Copper | 31.7 mg |
1582.6% |
| Phosphorus | 1374.9 mg |
137.5% |
| Selenium | 373.8 mcg |
534.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 202.3 kcal |
0% |
| Total Fat | 10.8 g |
16.5% |
| Saturated Fat | 4.2 g |
20.8% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 419.1 mg |
139.7% |
| Sodium | 105.4 mg |
4.4% |
| Potassium | 299.2 mg |
8.5% |
| Carbohydrate | 3.2 g |
1.1% |
| Dietary Fiber | - | - |
| Protein | 21.7 g |
43.4% |
| Vitamin A | 22098.3 IU |
442% |
| Vitamin C | 11.1 mg |
18.4% |
| Thiamin | 0.3 mg |
19.8% |
| Riboflavin | 3.9 mg |
229.5% |
| Niacin | 14.2 mg |
70.9% |
| Vitamin B-6 | 0.8 mg |
40.4% |
| Folate | 340 mcg |
85% |
| Folic acid | - | - |
| Vitamin B-12 | 72.8 mcg |
1214.1% |
| Pantothenic acid | 5.4 mg |
53.8% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 8.7 mg |
48.2% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 4.8 mg |
31.9% |
| Copper | 8.4 mg |
417.8% |
| Phosphorus | 363 mg |
36.3% |
| Selenium | 98.7 mcg |
141% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.