Lamb, variety meats and by-products, lungs, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 430.5 kcal |
0% |
| Total Fat | 11.8 g |
18.2% |
| Saturated Fat | 4 g |
20.2% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 1082 mg |
360.7% |
| Sodium | 320 mg |
13.3% |
| Potassium | 483.9 mg |
13.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 75.7 g |
151.5% |
| Vitamin A | 403.9 IU |
8.1% |
| Vitamin C | 106.7 mg |
177.8% |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0.5 mg |
31.2% |
| Niacin | 9.3 mg |
46.3% |
| Vitamin B-6 | 0.2 mg |
11.4% |
| Folate | 30.5 mcg |
7.6% |
| Folic acid | - | - |
| Vitamin B-12 | 9.6 mcg |
160% |
| Calcium | 45.7 mg |
4.6% |
| Iron | 17.4 mg |
96.7% |
| Magnesium | 41.9 mg |
10.5% |
| Zinc | 7.4 mg |
49% |
| Copper | 0.9 mg |
44.6% |
| Phosphorus | 716.3 mg |
71.6% |
| Selenium | 80.4 mcg |
114.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 96.1 kcal |
0% |
| Total Fat | 2.6 g |
4.1% |
| Saturated Fat | 0.9 g |
4.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 241.4 mg |
80.5% |
| Sodium | 71.4 mg |
3% |
| Potassium | 108 mg |
3.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 16.9 g |
33.8% |
| Vitamin A | 90.1 IU |
1.8% |
| Vitamin C | 23.8 mg |
39.7% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 2.1 mg |
10.3% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35.7% |
| Calcium | 10.2 mg |
1% |
| Iron | 3.9 mg |
21.6% |
| Magnesium | 9.4 mg |
2.3% |
| Zinc | 1.6 mg |
10.9% |
| Copper | 0.2 mg |
9.9% |
| Phosphorus | 159.8 mg |
16% |
| Selenium | 17.9 mcg |
25.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.