Lamb, variety meats and by-products, spleen, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 460.2 kcal |
0% |
| Total Fat | 14.1 g |
21.6% |
| Saturated Fat | 4.7 g |
23.3% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 1135.8 mg |
378.6% |
| Sodium | 171.1 mg |
7.1% |
| Potassium | 731.6 mg |
20.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 78.1 g |
156.1% |
| Vitamin A | - | - |
| Vitamin C | 76.7 mg |
127.8% |
| Thiamin | 0.2 mg |
10% |
| Riboflavin | 0.9 mg |
54.8% |
| Niacin | 17.3 mg |
86.6% |
| Vitamin B-6 | 0.2 mg |
11.8% |
| Folate | 11.8 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 15.6 mcg |
260.1% |
| Calcium | 38.4 mg |
3.8% |
| Iron | 114.1 mg |
633.8% |
| Magnesium | 62 mg |
15.5% |
| Zinc | 11.6 mg |
77.5% |
| Copper | 0.4 mg |
20.5% |
| Phosphorus | 1006 mg |
100.6% |
| Selenium | 146.9 mcg |
209.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 132.6 kcal |
0% |
| Total Fat | 4.1 g |
6.2% |
| Saturated Fat | 1.3 g |
6.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 327.3 mg |
109.1% |
| Sodium | 49.3 mg |
2.1% |
| Potassium | 210.8 mg |
6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.5 g |
45% |
| Vitamin A | - | - |
| Vitamin C | 22.1 mg |
36.8% |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0.3 mg |
15.8% |
| Niacin | 5 mg |
24.9% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 4.5 mcg |
74.9% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 32.9 mg |
182.6% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 3.3 mg |
22.3% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 289.9 mg |
29% |
| Selenium | 42.3 mcg |
60.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.