Lambsquarters, raw
Food Group: Vegetables and Vegetable Products
Category: Lambsquarters
Scientific name: Chenopodium album
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 43 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 43 mg |
1.8% |
| Potassium | 452 mg |
12.9% |
| Carbohydrate | 7.3 g |
2.4% |
| Dietary Fiber | 4 g |
16% |
| Protein | 4.2 g |
8.4% |
| Vitamin A | 11600 IU |
232% |
| Vitamin C | 80 mg |
133.3% |
| Thiamin | 0.2 mg |
10.7% |
| Riboflavin | 0.4 mg |
25.9% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0.3 mg |
13.7% |
| Folate | 30 mcg |
7.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 309 mg |
30.9% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 34 mg |
8.5% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0.3 mg |
14.7% |
| Phosphorus | 72 mg |
7.2% |
| Selenium | 0.9 mcg |
1.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.