Lemon grass (citronella), raw

Food Group: Vegetables and Vegetable Products

Category: Lemon

Scientific name: Collinsonia canadensis

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 66.3 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4 mg
0.2%
Potassium 484.4 mg
13.8%
Carbohydrate 17 g
5.7%
Protein 1.2 g
2.4%
Vitamin A 4 IU
0.1%
Vitamin C 1.7 mg
2.9%
Thiamin 0 mg
2.9%
Riboflavin 0.1 mg
5.3%
Niacin 0.7 mg
3.7%
Vitamin B-6 0.1 mg
2.7%
Folate 50.3 mcg
12.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 43.6 mg
4.4%
Iron 5.5 mg
30.4%
Magnesium 40.2 mg
10.1%
Zinc 1.5 mg
10%
Copper 0.2 mg
8.9%
Phosphorus 67.7 mg
6.8%
Selenium 0.5 mcg
0.7%

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 4.8 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 34.7 mg
1%
Carbohydrate 1.2 g
0.4%
Protein 0.1 g
0.2%
Vitamin A 0.3 IU
0%
Vitamin C 0.1 mg
0.2%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.4%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
0.2%
Folate 3.6 mcg
0.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0%
Calcium 3.1 mg
0.3%
Iron 0.4 mg
2.2%
Magnesium 2.9 mg
0.7%
Zinc 0.1 mg
0.7%
Copper 0 mg
0.6%
Phosphorus 4.8 mg
0.5%
Selenium 0 mcg
0%

Similar foods:

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Lemon grass (citronella), raw
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Lemon peel, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.