Lemons, raw, with peel

Food Group: Fruits and Fruit Juices

Category: Lemons

Scientific name: Citrus limon

Popular tags: lemon, lemons,

Serving Sizes: fruit without seeds |

Nutrition Facts

Serving Size: fruit without seeds
Amount
Per Serving
% Daily Value**
Calories 21.6 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.2 mg
0.1%
Potassium 156.6 mg
4.5%
Carbohydrate 11.6 g
3.9%
Dietary Fiber 5.1 g
20.3%
Protein 1.3 g
2.6%
Vitamin A 32.4 IU
0.6%
Vitamin C 83.2 mg
138.6%
Thiamin 0.1 mg
3.6%
Riboflavin 0 mg
2.5%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.1 mg
5.9%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.5%
Calcium 65.9 mg
6.6%
Iron 0.8 mg
4.2%
Magnesium 13 mg
3.2%
Zinc 0.1 mg
0.7%
Copper 0.3 mg
14%
Phosphorus 16.2 mg
1.6%

Similar foods:

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Lemons, raw, without peel
Lemons, raw, with peel
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Pie, lemon meringue, prepared from recipe


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.