Lentils, mature seeds, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Lentils

Popular tags: lentil,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 229.7 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 471.2 mg
19.6%
Potassium 730.6 mg
20.9%
Carbohydrate 39.9 g
13.3%
Dietary Fiber 15.6 g
62.6%
Sugars 3.6 g
0%
Protein 17.9 g
35.7%
Vitamin A 15.8 IU
0.3%
Vitamin C 3 mg
5%
Vitamin E 0.2 mg
0.7%
Thiamin 0.3 mg
22.3%
Riboflavin 0.1 mg
8.5%
Niacin 2.1 mg
10.5%
Vitamin B-6 0.4 mg
17.6%
Folate 358.4 mcg
89.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.3 mg
12.6%
Calcium 37.6 mg
3.8%
Iron 6.6 mg
36.6%
Magnesium 71.3 mg
17.8%
Zinc 2.5 mg
16.8%
Copper 0.5 mg
24.8%
Phosphorus 356.4 mg
35.6%
Selenium 5.5 mcg
7.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.