Lettuce, iceberg (includes crisphead types), raw

Food Group: Vegetables and Vegetable Products

Category: Lettuce

Scientific name: Lactuca sativa

Popular tags: salad, salad greens, lettuce,

Serving Sizes: cup, shredded or chopped | head, large | head, medium (6" dia) | head, small | leaf, large | leaf, medium | leaf, small | NLEA serving |

Nutrition Facts

Serving Size: cup, shredded or chopped
Amount
Per Serving		 % Daily Value**
Calories 7.7 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 5.5 mg
0.2%
Potassium 77.6 mg
2.2%
Carbohydrate 1.6 g
0.5%
Dietary Fiber 0.7 g
2.6%
Sugars 1 g
0%
Protein 0.5 g
1%
Vitamin A 276.1 IU
5.5%
Vitamin C 1.5 mg
2.6%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
0.8%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
1.2%
Folic acid - -
Folate 16 mcg
4%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.5%
Calcium 9.9 mg
1%
Iron 0.2 mg
1.3%
Magnesium 3.9 mg
1%
Zinc 0.1 mg
0.6%
Copper 0 mg
0.7%
Phosphorus 11 mg
1.1%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: head, large
Amount
Per Serving		 % Daily Value**
Calories 109.2 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 78 mg
3.3%
Potassium 1099.8 mg
31.4%
Carbohydrate 23.2 g
7.7%
Dietary Fiber 9.4 g
37.4%
Sugars 13.7 g
0%
Protein 7 g
14%
Vitamin A 3915.6 IU
78.3%
Vitamin C 21.8 mg
36.4%
Vitamin E 1.4 mg
4.3%
Thiamin 0.3 mg
21.3%
Riboflavin 0.2 mg
11.5%
Niacin 1 mg
4.8%
Vitamin B-6 0.3 mg
16.4%
Folate 226.2 mcg
56.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7.1%
Calcium 140.4 mg
14%
Iron 3.2 mg
17.8%
Magnesium 54.6 mg
13.7%
Zinc 1.2 mg
7.8%
Copper 0.2 mg
9.8%
Phosphorus 156 mg
15.6%
Selenium 0.8 mcg
1.1%
Caffeine - -

Nutrition Facts

Serving Size: head, medium (6" dia)
Amount
Per Serving		 % Daily Value**
Calories 75.5 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 53.9 mg
2.2%
Potassium 760 mg
21.7%
Carbohydrate 16 g
5.3%
Dietary Fiber 6.5 g
25.9%
Sugars 9.5 g
0%
Protein 4.9 g
9.7%
Vitamin A 2705.8 IU
54.1%
Vitamin C 15.1 mg
25.2%
Vitamin E 1 mg
2.9%
Thiamin 0.2 mg
14.7%
Riboflavin 0.1 mg
7.9%
Niacin 0.7 mg
3.3%
Vitamin B-6 0.2 mg
11.3%
Folate 156.3 mcg
39.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.9%
Calcium 97 mg
9.7%
Iron 2.2 mg
12.3%
Magnesium 37.7 mg
9.4%
Zinc 0.8 mg
5.4%
Copper 0.1 mg
6.7%
Phosphorus 107.8 mg
10.8%
Selenium 0.5 mcg
0.8%
Caffeine - -

Nutrition Facts

Serving Size: head, small
Amount
Per Serving		 % Daily Value**
Calories 45.4 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 32.4 mg
1.4%
Potassium 456.8 mg
13.1%
Carbohydrate 9.6 g
3.2%
Dietary Fiber 3.9 g
15.6%
Sugars 5.7 g
0%
Protein 2.9 g
5.8%
Vitamin A 1626.5 IU
32.5%
Vitamin C 9.1 mg
15.1%
Vitamin E 0.6 mg
1.8%
Thiamin 0.1 mg
8.9%
Riboflavin 0.1 mg
4.8%
Niacin 0.4 mg
2%
Vitamin B-6 0.1 mg
6.8%
Folate 94 mcg
23.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.9%
Calcium 58.3 mg
5.8%
Iron 1.3 mg
7.4%
Magnesium 22.7 mg
5.7%
Zinc 0.5 mg
3.2%
Copper 0.1 mg
4.1%
Phosphorus 64.8 mg
6.5%
Selenium 0.3 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: leaf, large
Amount
Per Serving		 % Daily Value**
Calories 2.1 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.5 mg
0.1%
Potassium 21.2 mg
0.6%
Carbohydrate 0.4 g
0.1%
Dietary Fiber 0.2 g
0.7%
Sugars 0.3 g
0%
Protein 0.1 g
0.3%
Vitamin A 75.3 IU
1.5%
Vitamin C 0.4 mg
0.7%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.3%
Folate 4.4 mcg
1.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 2.7 mg
0.3%
Iron 0.1 mg
0.3%
Magnesium 1.1 mg
0.3%
Zinc 0 mg
0.2%
Copper 0 mg
0.2%
Phosphorus 3 mg
0.3%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: leaf, medium
Amount
Per Serving		 % Daily Value**
Calories 1.1 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.8 mg
0%
Potassium 11.3 mg
0.3%
Carbohydrate 0.2 g
0.1%
Dietary Fiber 0.1 g
0.4%
Sugars 0.1 g
0%
Protein 0.1 g
0.1%
Vitamin A 40.2 IU
0.8%
Vitamin C 0.2 mg
0.4%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0%
Vitamin B-6 0 mg
0.2%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 1.4 mg
0.1%
Iron 0 mg
0.2%
Magnesium 0.6 mg
0.1%
Zinc 0 mg
0.1%
Copper 0 mg
0.1%
Phosphorus 1.6 mg
0.2%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: leaf, small
Amount
Per Serving		 % Daily Value**
Calories 0.7 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.5 mg
0%
Potassium 7.1 mg
0.2%
Carbohydrate 0.1 g
0%
Dietary Fiber 0.1 g
0.2%
Sugars 0.1 g
0%
Protein 0 g
0.1%
Vitamin A 25.1 IU
0.5%
Vitamin C 0.1 mg
0.2%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.1%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0%
Vitamin B-6 0 mg
0.1%
Folate 1.5 mcg
0.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0%
Calcium 0.9 mg
0.1%
Iron 0 mg
0.1%
Magnesium 0.4 mg
0.1%
Zinc 0 mg
0.1%
Copper 0 mg
0.1%
Phosphorus 1 mg
0.1%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving		 % Daily Value**
Calories 12.5 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 8.9 mg
0.4%
Potassium 125.5 mg
3.6%
Carbohydrate 2.6 g
0.9%
Dietary Fiber 1.1 g
4.3%
Sugars 1.6 g
0%
Protein 0.8 g
1.6%
Vitamin A 446.8 IU
8.9%
Vitamin C 2.5 mg
4.2%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
2.4%
Riboflavin 0 mg
1.3%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
1.9%
Folate 25.8 mcg
6.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 16 mg
1.6%
Iron 0.4 mg
2%
Magnesium 6.2 mg
1.6%
Zinc 0.1 mg
0.9%
Copper 0 mg
1.1%
Phosphorus 17.8 mg
1.8%
Selenium 0.1 mcg
0.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.