Lettuce, red leaf, raw
Food Group: Vegetables and Vegetable Products
Category: Lettuce
Popular tags: red leaf,
Serving Sizes: cup shredded | head | leaf inner | leaf outer | NLEA serving |
Nutrition FactsServing Size: cup shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4.5 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Sodium | 7 mg |
0.3% |
| Potassium | 52.4 mg |
1.5% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | 0.3 g |
1% |
| Sugars | 0.1 g |
0% |
| Protein | 0.4 g |
0.7% |
| Vitamin A | 2097.8 IU |
42% |
| Vitamin C | 1 mg |
1.7% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
1.3% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folate | 10.1 mcg |
2.5% |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 9.2 mg |
0.9% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 3.4 mg |
0.8% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 7.8 mg |
0.8% |
| Selenium | 0.4 mcg |
0.6% |
Nutrition FactsServing Size: head |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 49.4 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Sodium | 77.3 mg |
3.2% |
| Potassium | 577.8 mg |
16.5% |
| Carbohydrate | 7 g |
2.3% |
| Dietary Fiber | 2.8 g |
11.1% |
| Sugars | 1.5 g |
0% |
| Protein | 4.1 g |
8.2% |
| Vitamin A | 23150.3 IU |
463% |
| Vitamin C | 11.4 mg |
19.1% |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.2 mg |
13.2% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0.3 mg |
15.5% |
| Folate | 111.2 mcg |
27.8% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 102 mg |
10.2% |
| Iron | 3.7 mg |
20.6% |
| Magnesium | 37.1 mg |
9.3% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 86.5 mg |
8.7% |
| Selenium | 4.6 mcg |
6.6% |
Nutrition FactsServing Size: leaf inner |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 0.4 kcal |
0% |
| Total Fat | 0 g |
0% |
| Sodium | 0.7 mg |
0% |
| Potassium | 4.9 mg |
0.1% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | 0 g |
0.1% |
| Sugars | 0 g |
0% |
| Protein | 0 g |
0.1% |
| Vitamin A | 194.8 IU |
3.9% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.9 mcg |
0.2% |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 0.9 mg |
0.1% |
| Iron | 0 mg |
0.2% |
| Magnesium | 0.3 mg |
0.1% |
| Zinc | 0 mg |
0% |
| Copper | 0 mg |
0% |
| Phosphorus | 0.7 mg |
0.1% |
| Selenium | 0 mcg |
0.1% |
Nutrition FactsServing Size: leaf outer |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2.7 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Sodium | 4.3 mg |
0.2% |
| Potassium | 31.8 mg |
0.9% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | 0.2 g |
0.6% |
| Sugars | 0.1 g |
0% |
| Protein | 0.2 g |
0.5% |
| Vitamin A | 1273.6 IU |
25.5% |
| Vitamin C | 0.6 mg |
1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 6.1 mcg |
1.5% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 5.6 mg |
0.6% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 2 mg |
0.5% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 4.8 mg |
0.5% |
| Selenium | 0.3 mcg |
0.4% |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 13.6 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Sodium | 21.3 mg |
0.9% |
| Potassium | 159 mg |
4.5% |
| Carbohydrate | 1.9 g |
0.6% |
| Dietary Fiber | 0.8 g |
3.1% |
| Sugars | 0.4 g |
0% |
| Protein | 1.1 g |
2.3% |
| Vitamin A | 6368.2 IU |
127.4% |
| Vitamin C | 3.1 mg |
5.2% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 30.6 mcg |
7.7% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 28.1 mg |
2.8% |
| Iron | 1 mg |
5.7% |
| Magnesium | 10.2 mg |
2.6% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 23.8 mg |
2.4% |
| Selenium | 1.3 mcg |
1.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.