Lima beans, immature seeds, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Lima

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 209.1 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 28.9 mg
1.2%
Potassium 969 mg
27.7%
Carbohydrate 40.2 g
13.4%
Dietary Fiber 9 g
36%
Sugars 2.8 g
0%
Protein 11.6 g
23.2%
Vitamin A 629 IU
12.6%
Vitamin C 17.2 mg
28.6%
Vitamin E 0.2 mg
0.7%
Thiamin 0.2 mg
15.9%
Riboflavin 0.2 mg
9.6%
Niacin 1.8 mg
8.8%
Vitamin B-6 0.3 mg
16.4%
Folic acid - -
Folate 44.2 mcg
11.1%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.4%
Calcium 54.4 mg
5.4%
Iron 4.2 mg
23.1%
Magnesium 125.8 mg
31.5%
Zinc 1.3 mg
9%
Copper 0.5 mg
25.9%
Phosphorus 221 mg
22.1%
Selenium 3.4 mcg
4.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.