Lima beans, immature seeds, frozen, fordhook, unprepared
Food Group: Vegetables and Vegetable Products
Category: Lima
Serving Sizes: 0.50 cup | package (10 oz) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 84.8 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 46.4 mg |
1.9% |
| Potassium | 382.4 mg |
10.9% |
| Carbohydrate | 15.9 g |
5.3% |
| Dietary Fiber | 4.4 g |
17.6% |
| Sugars | 1.1 g |
0% |
| Protein | 5.1 g |
10.2% |
| Vitamin A | 178.4 IU |
3.6% |
| Vitamin C | 15.4 mg |
25.7% |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folic acid | - | - |
| Folate | 25.6 mcg |
6.4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 19.2 mg |
1.9% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 30.4 mg |
7.6% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 59.2 mg |
5.9% |
| Selenium | 1.4 mcg |
1.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 301 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 164.7 mg |
6.9% |
| Potassium | 1357.5 mg |
38.8% |
| Carbohydrate | 56.3 g |
18.8% |
| Dietary Fiber | 15.6 g |
62.5% |
| Sugars | 3.9 g |
0% |
| Protein | 18.2 g |
36.4% |
| Vitamin A | 633.3 IU |
12.7% |
| Vitamin C | 54.8 mg |
91.4% |
| Vitamin E | 2 mg |
6.2% |
| Thiamin | 0.3 mg |
17.4% |
| Riboflavin | 0.2 mg |
11.2% |
| Niacin | 3.4 mg |
16.9% |
| Vitamin B-6 | 0.4 mg |
19.3% |
| Folate | 90.9 mcg |
22.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 68.2 mg |
6.8% |
| Iron | 4.3 mg |
23.8% |
| Magnesium | 107.9 mg |
27% |
| Zinc | 1.4 mg |
9.3% |
| Copper | 0.2 mg |
8.8% |
| Phosphorus | 210.2 mg |
21% |
| Selenium | 4.8 mcg |
6.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.