Lima beans, immature seeds, frozen, fordhook, unprepared

Food Group: Vegetables and Vegetable Products

Category: Lima

Serving Sizes: 0.50 cup | package (10 oz) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 84.8 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 46.4 mg
1.9%
Potassium 382.4 mg
10.9%
Carbohydrate 15.9 g
5.3%
Dietary Fiber 4.4 g
17.6%
Sugars 1.1 g
0%
Protein 5.1 g
10.2%
Vitamin A 178.4 IU
3.6%
Vitamin C 15.4 mg
25.7%
Vitamin E 0.6 mg
1.7%
Thiamin 0.1 mg
4.9%
Riboflavin 0.1 mg
3.2%
Niacin 0.9 mg
4.7%
Vitamin B-6 0.1 mg
5.4%
Folic acid - -
Folate 25.6 mcg
6.4%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.5%
Calcium 19.2 mg
1.9%
Iron 1.2 mg
6.7%
Magnesium 30.4 mg
7.6%
Zinc 0.4 mg
2.6%
Copper 0 mg
2.5%
Phosphorus 59.2 mg
5.9%
Selenium 1.4 mcg
1.9%
Caffeine - -

Nutrition Facts

Serving Size: package (10 oz)
Amount
Per Serving
% Daily Value**
Calories 301 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 164.7 mg
6.9%
Potassium 1357.5 mg
38.8%
Carbohydrate 56.3 g
18.8%
Dietary Fiber 15.6 g
62.5%
Sugars 3.9 g
0%
Protein 18.2 g
36.4%
Vitamin A 633.3 IU
12.7%
Vitamin C 54.8 mg
91.4%
Vitamin E 2 mg
6.2%
Thiamin 0.3 mg
17.4%
Riboflavin 0.2 mg
11.2%
Niacin 3.4 mg
16.9%
Vitamin B-6 0.4 mg
19.3%
Folate 90.9 mcg
22.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.4%
Calcium 68.2 mg
6.8%
Iron 4.3 mg
23.8%
Magnesium 107.9 mg
27%
Zinc 1.4 mg
9.3%
Copper 0.2 mg
8.8%
Phosphorus 210.2 mg
21%
Selenium 4.8 mcg
6.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.