Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Lima

Serving Sizes: 0.50 cup | package (10 oz) yields |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 87.6 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 58.7 mg
2.4%
Potassium 258.4 mg
7.4%
Carbohydrate 16.4 g
5.5%
Dietary Fiber 4.9 g
19.7%
Sugars 1.1 g
0%
Protein 5.2 g
10.3%
Vitamin A 161.5 IU
3.2%
Vitamin C 10.9 mg
18.1%
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
4.2%
Riboflavin 0.1 mg
3.1%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.1 mg
5.2%
Folate 17.9 mcg
4.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 25.5 mg
2.6%
Iron 1.5 mg
8.6%
Magnesium 35.7 mg
8.9%
Zinc 0.6 mg
4.2%
Copper 0.1 mg
7.2%
Phosphorus 82.5 mg
8.2%
Selenium 0.5 mcg
0.7%
Caffeine - -

Nutrition Facts

Serving Size: package (10 oz) yields
Amount
Per Serving
% Daily Value**
Calories 320.3 kcal
0%
Total Fat 1.1 g
1.6%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 214.6 mg
8.9%
Potassium 945.4 mg
27%
Carbohydrate 60.1 g
20%
Dietary Fiber 18 g
72.2%
Sugars 4.2 g
0%
Protein 18.9 g
37.8%
Vitamin A 590.9 IU
11.8%
Vitamin C 39.8 mg
66.3%
Vitamin E 0.9 mg
2.7%
Thiamin 0.2 mg
15.3%
Riboflavin 0.2 mg
11.2%
Niacin 3.3 mg
16.6%
Vitamin B-6 0.4 mg
19%
Folic acid - -
Folate 65.3 mcg
16.3%
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.1%
Calcium 93.3 mg
9.3%
Iron 5.7 mg
31.4%
Magnesium 130.6 mg
32.7%
Zinc 2.3 mg
15.3%
Copper 0.5 mg
26.4%
Phosphorus 301.7 mg
30.2%
Selenium 1.9 mcg
2.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, cooked, boiled, drained, with salt
Winged bean, immature seeds, cooked, boiled, drained, with salt
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Winged beans, immature seeds, cooked, boiled, drained, without salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.