Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Lima
Serving Sizes: 0.50 cup | package (10 oz) yields |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 94.5 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 238.5 mg |
9.9% |
| Potassium | 369.9 mg |
10.6% |
| Carbohydrate | 17.5 g |
5.8% |
| Dietary Fiber | 5.4 g |
21.6% |
| Sugars | 1.2 g |
0% |
| Protein | 6 g |
12% |
| Vitamin A | 150.3 IU |
3% |
| Vitamin C | 5.2 mg |
8.7% |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 0.7 mg |
3.5% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folate | 14.4 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 25.2 mg |
2.5% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 50.4 mg |
12.6% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0.2 mg |
8.9% |
| Phosphorus | 100.8 mg |
10.1% |
| Selenium | 1.5 mcg |
2.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 326.6 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 824.2 mg |
34.3% |
| Potassium | 1278.2 mg |
36.5% |
| Carbohydrate | 60.5 g |
20.2% |
| Dietary Fiber | 18.7 g |
74.6% |
| Sugars | 4.3 g |
0% |
| Protein | 20.7 g |
41.4% |
| Vitamin A | 519.4 IU |
10.4% |
| Vitamin C | 18 mg |
30.1% |
| Vitamin E | 2 mg |
6% |
| Thiamin | 0.2 mg |
14.5% |
| Riboflavin | 0.2 mg |
10.1% |
| Niacin | 2.4 mg |
12% |
| Vitamin B-6 | 0.4 mg |
17.9% |
| Folate | 49.8 mcg |
12.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.5% |
| Calcium | 87.1 mg |
8.7% |
| Iron | 6.1 mg |
33.9% |
| Magnesium | 174.2 mg |
43.5% |
| Zinc | 1.7 mg |
11.4% |
| Copper | 0.6 mg |
30.6% |
| Phosphorus | 348.3 mg |
34.8% |
| Selenium | 5.3 mcg |
7.6% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.