Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
Food Group: Sausages and Luncheon Meats
Category: Luncheon
Popular tags: spam,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 196 kcal |
0% |
| Total Fat | 13.9 g |
21.4% |
| Saturated Fat | 4.3 g |
21.7% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 6.8 g |
0% |
| Cholesterol | 75 mg |
25% |
| Sodium | 1032 mg |
43% |
| Potassium | 461 mg |
13.2% |
| Carbohydrate | 1.4 g |
0.5% |
| Dietary Fiber | - | - |
| Sugars | 1.3 g |
0% |
| Protein | 15.2 g |
30.5% |
| Vitamin A | - | - |
| Vitamin C | 38.5 mg |
64.2% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.2 mg |
12% |
| Riboflavin | 0.2 mg |
12.4% |
| Niacin | 3.5 mg |
17.3% |
| Vitamin B-6 | 0.3 mg |
14.2% |
| Folate | 4 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.2% |
| Calcium | 39 mg |
3.9% |
| Iron | 1.4 mg |
7.8% |
| Magnesium | 18 mg |
4.5% |
| Zinc | 2.2 mg |
14.7% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 109 mg |
10.9% |
| Selenium | 27 mcg |
38.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.