Luncheon meat, pork, canned

Food Group: Sausages and Luncheon Meats

Category: Luncheon

Serving Sizes: oz | slice (4-1/4" x 4-1/4" x 1/16") |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 94.7 kcal
0%
Total Fat 8.6 g
13.2%
Saturated Fat 3.1 g
15.3%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 4.1 g
0%
Cholesterol 17.6 mg
5.9%
Sodium 365.4 mg
15.2%
Potassium 61 mg
1.7%
Carbohydrate 0.6 g
0.2%
Dietary Fiber - -
Sugars - -
Protein 3.5 g
7.1%
Vitamin A - -
Vitamin C 0.3 mg
0.5%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
6.9%
Riboflavin 0.1 mg
3.2%
Niacin 0.9 mg
4.4%
Vitamin B-6 0.1 mg
3%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.3 mcg
4.3%
Pantothenic acid 0.1 mg
1.3%
Calcium 1.7 mg
0.2%
Iron 0.2 mg
1.1%
Magnesium 2.8 mg
0.7%
Zinc 0.4 mg
2.8%
Copper 0 mg
0.5%
Phosphorus 23.2 mg
2.3%
Selenium 7.9 mcg
11.3%
Caffeine - -

Nutrition Facts

Serving Size: slice (4-1/4" x 4-1/4" x 1/16")
Amount
Per Serving
% Daily Value**
Calories 70.1 kcal
0%
Total Fat 6.4 g
9.8%
Saturated Fat 2.3 g
11.3%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 3 g
0%
Cholesterol 13 mg
4.3%
Sodium 270.7 mg
11.3%
Potassium 45.2 mg
1.3%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars - -
Protein 2.6 g
5.3%
Vitamin A - -
Vitamin C 0.2 mg
0.4%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
5.1%
Riboflavin 0 mg
2.4%
Niacin 0.7 mg
3.3%
Vitamin B-6 0 mg
2.2%
Folate 1.3 mcg
0.3%
Folic acid - -
Vitamin B-12 0.2 mcg
3.2%
Pantothenic acid 0.1 mg
1%
Calcium 1.3 mg
0.1%
Iron 0.2 mg
0.8%
Magnesium 2.1 mg
0.5%
Zinc 0.3 mg
2.1%
Copper 0 mg
0.4%
Phosphorus 17.2 mg
1.7%
Selenium 5.9 mcg
8.4%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Luncheon meat, pork, canned
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Luncheon meat, pork, beef
Luncheon sausage, pork and beef
Sausage, Vienna, canned, chicken, beef, pork
Luncheon meat, beef, thin sliced
Luncheon meat, beef, loaved
Beef, cured, luncheon meat, jellied


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.