Macaroni, cooked, enriched

Food Group: Cereal Grains and Pasta

Category: Macaroni

Serving Sizes: cup elbow shaped | cup small shells | cup spiral shaped |

Nutrition Facts

Serving Size: cup elbow shaped
Amount
Per Serving
% Daily Value**
Calories 221.2 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 1.4 mg
0.1%
Potassium 63 mg
1.8%
Carbohydrate 43.2 g
14.4%
Dietary Fiber 2.5 g
10.1%
Sugars 0.8 g
0%
Protein 8.1 g
16.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.4 mg
25.6%
Riboflavin 0.2 mg
11.2%
Niacin 2.4 mg
11.8%
Vitamin B-6 0.1 mg
3.4%
Folate 9.8 mcg
2.5%
Folic acid 92.4 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 9.8 mg
1%
Iron 1.9 mg
10.3%
Magnesium 25.2 mg
6.3%
Zinc 0.7 mg
4.7%
Copper 0.1 mg
7.2%
Phosphorus 81.2 mg
8.1%
Selenium 37 mcg
52.8%
Caffeine - -

Nutrition Facts

Serving Size: cup small shells
Amount
Per Serving
% Daily Value**
Calories 181.7 kcal
0%
Total Fat 1.1 g
1.6%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 1.2 mg
0%
Potassium 51.8 mg
1.5%
Carbohydrate 35.5 g
11.8%
Dietary Fiber 2.1 g
8.3%
Sugars 0.6 g
0%
Protein 6.7 g
13.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.3 mg
21%
Riboflavin 0.2 mg
9.2%
Niacin 1.9 mg
9.7%
Vitamin B-6 0.1 mg
2.8%
Folate 8.1 mcg
2%
Folic acid 75.9 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 8.1 mg
0.8%
Iron 1.5 mg
8.5%
Magnesium 20.7 mg
5.2%
Zinc 0.6 mg
3.8%
Copper 0.1 mg
5.9%
Phosphorus 66.7 mg
6.7%
Selenium 30.4 mcg
43.4%
Caffeine - -

Nutrition Facts

Serving Size: cup spiral shaped
Amount
Per Serving
% Daily Value**
Calories 211.7 kcal
0%
Total Fat 1.2 g
1.9%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 1.3 mg
0.1%
Potassium 60.3 mg
1.7%
Carbohydrate 41.4 g
13.8%
Dietary Fiber 2.4 g
9.6%
Sugars 0.8 g
0%
Protein 7.8 g
15.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.4 mg
24.5%
Riboflavin 0.2 mg
10.7%
Niacin 2.3 mg
11.3%
Vitamin B-6 0.1 mg
3.3%
Folate 9.4 mcg
2.3%
Folic acid 88.4 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.5%
Calcium 9.4 mg
0.9%
Iron 1.8 mg
9.9%
Magnesium 24.1 mg
6%
Zinc 0.7 mg
4.5%
Copper 0.1 mg
6.9%
Phosphorus 77.7 mg
7.8%
Selenium 35.4 mcg
50.5%
Caffeine - -

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Macaroni, protein-fortified, dry, enriched, (n x 6.25)
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.