Macaroni, cooked, unenriched

Food Group: Cereal Grains and Pasta

Category: Macaroni

Popular tags: macaroni,

Serving Sizes: cup elbow shaped |

Nutrition Facts

Serving Size: cup elbow shaped
Amount
Per Serving
% Daily Value**
Calories 221.2 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 1.4 mg
0.1%
Potassium 63 mg
1.8%
Carbohydrate 43.2 g
14.4%
Dietary Fiber 2.5 g
10.1%
Sugars 0.8 g
0%
Protein 8.1 g
16.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.9%
Riboflavin 0 mg
1.6%
Niacin 0.6 mg
2.8%
Vitamin B-6 0.1 mg
3.4%
Folate 9.8 mcg
2.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 9.8 mg
1%
Iron 0.7 mg
3.9%
Magnesium 25.2 mg
6.3%
Zinc 0.7 mg
4.7%
Copper 0.1 mg
7.2%
Phosphorus 81.2 mg
8.1%
Selenium 37 mcg
52.8%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Macaroni, cooked, unenriched
Macaroni, dry, unenriched
Macaroni, whole-wheat, cooked
Macaroni, vegetable, cooked, enriched
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
Spaghetti, cooked, unenriched, without added salt
Spaghetti, cooked, unenriched, with added salt
Noodles, egg, cooked, unenriched, without added salt
Rice, white, medium-grain, cooked, unenriched
Rice, white, short-grain, cooked, unenriched
Noodles, egg, cooked, unenriched, with added salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.