Macaroni, dry, enriched
Food Group: Cereal Grains and Pasta
Category: Macaroni
Serving Sizes: cup elbow shaped | cup small shells | cup spiral shaped | 2.00 oz |
Nutrition FactsServing Size: cup elbow shaped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 389.6 kcal |
0% |
| Total Fat | 1.6 g |
2.4% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.3 mg |
0.2% |
| Potassium | 170.1 mg |
4.9% |
| Carbohydrate | 78.4 g |
26.1% |
| Dietary Fiber | 3.4 g |
13.4% |
| Sugars | 1.9 g |
0% |
| Protein | 13.7 g |
27.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.9 mg |
62.4% |
| Riboflavin | 0.4 mg |
24.7% |
| Niacin | 7.5 mg |
37.7% |
| Vitamin B-6 | 0.1 mg |
7.5% |
| Folate | 18.9 mcg |
4.7% |
| Folic acid | 230 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 18.9 mg |
1.9% |
| Iron | 3.7 mg |
20.5% |
| Magnesium | 55.7 mg |
13.9% |
| Zinc | 1.3 mg |
8.8% |
| Copper | 0.3 mg |
14.9% |
| Phosphorus | 157.5 mg |
15.8% |
| Selenium | 66.4 mcg |
94.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup small shells |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 345 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.7 mg |
0.2% |
| Potassium | 150.7 mg |
4.3% |
| Carbohydrate | 69.4 g |
23.1% |
| Dietary Fiber | 3 g |
11.9% |
| Sugars | 1.6 g |
0% |
| Protein | 12.1 g |
24.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.8 mg |
55.2% |
| Riboflavin | 0.4 mg |
21.9% |
| Niacin | 6.7 mg |
33.4% |
| Vitamin B-6 | 0.1 mg |
6.6% |
| Folate | 16.7 mcg |
4.2% |
| Folic acid | 203.7 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 16.7 mg |
1.7% |
| Iron | 3.3 mg |
18.2% |
| Magnesium | 49.3 mg |
12.3% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0.3 mg |
13.2% |
| Phosphorus | 139.5 mg |
14% |
| Selenium | 58.8 mcg |
84% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup spiral shaped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 311.6 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.2 mg |
0.2% |
| Potassium | 136.1 mg |
3.9% |
| Carbohydrate | 62.7 g |
20.9% |
| Dietary Fiber | 2.7 g |
10.8% |
| Sugars | 1.5 g |
0% |
| Protein | 11 g |
21.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.7 mg |
49.9% |
| Riboflavin | 0.3 mg |
19.8% |
| Niacin | 6 mg |
30.1% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 15.1 mcg |
3.8% |
| Folic acid | 184 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 15.1 mg |
1.5% |
| Iron | 3 mg |
16.4% |
| Magnesium | 44.5 mg |
11.1% |
| Zinc | 1.1 mg |
7.1% |
| Copper | 0.2 mg |
11.9% |
| Phosphorus | 126 mg |
12.6% |
| Selenium | 53.1 mcg |
75.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 2.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 211.5 kcal |
0% |
| Total Fat | 0.9 g |
1.3% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.9 mg |
0.1% |
| Potassium | 92.3 mg |
2.6% |
| Carbohydrate | 42.6 g |
14.2% |
| Dietary Fiber | 1.8 g |
7.3% |
| Sugars | 1 g |
0% |
| Protein | 7.4 g |
14.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.5 mg |
33.9% |
| Riboflavin | 0.2 mg |
13.4% |
| Niacin | 4.1 mg |
20.5% |
| Vitamin B-6 | 0.1 mg |
4% |
| Folate | 10.3 mcg |
2.6% |
| Folic acid | 124.8 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 10.3 mg |
1% |
| Iron | 2 mg |
11.1% |
| Magnesium | 30.2 mg |
7.6% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0.2 mg |
8.1% |
| Phosphorus | 85.5 mg |
8.6% |
| Selenium | 36 mcg |
51.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.