Macaroni, dry, unenriched

Food Group: Cereal Grains and Pasta

Category: Macaroni

Serving Sizes: cup elbow shaped | 2.00 oz |

Nutrition Facts

Serving Size: cup elbow shaped
Amount
Per Serving
% Daily Value**
Calories 389.6 kcal
0%
Total Fat 1.6 g
2.4%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 5.3 mg
0.2%
Potassium 170.1 mg
4.9%
Carbohydrate 78.4 g
26.1%
Dietary Fiber 3.4 g
13.4%
Sugars 1.9 g
0%
Protein 13.7 g
27.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.3%
Riboflavin 0.1 mg
3.7%
Niacin 1.8 mg
8.9%
Vitamin B-6 0.1 mg
7.5%
Folate 18.9 mcg
4.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.5%
Calcium 18.9 mg
1.9%
Iron 1.4 mg
7.6%
Magnesium 55.7 mg
13.9%
Zinc 1.3 mg
8.8%
Copper 0.3 mg
14.9%
Phosphorus 157.5 mg
15.8%
Selenium 66.4 mcg
94.8%

Nutrition Facts

Serving Size: 2.00 oz
Amount
Per Serving
% Daily Value**
Calories 211.5 kcal
0%
Total Fat 0.9 g
1.3%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 2.9 mg
0.1%
Potassium 92.3 mg
2.6%
Carbohydrate 42.6 g
14.2%
Dietary Fiber 1.8 g
7.3%
Sugars 1 g
0%
Protein 7.4 g
14.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
3.4%
Riboflavin 0 mg
2%
Niacin 1 mg
4.8%
Vitamin B-6 0.1 mg
4%
Folate 10.3 mcg
2.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.5%
Calcium 10.3 mg
1%
Iron 0.7 mg
4.1%
Magnesium 30.2 mg
7.6%
Zinc 0.7 mg
4.8%
Copper 0.2 mg
8.1%
Phosphorus 85.5 mg
8.6%
Selenium 36 mcg
51.5%

Similar foods:

We found 12 similar food items in our database:

Macaroni, dry, unenriched
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Macaroni, vegetable, dry, enriched
Macaroni, protein-fortified, dry, enriched, (n x 5.70)
Macaroni, protein-fortified, dry, enriched, (n x 6.25)
BETTY CROCKER, HAMBURGER HELPER, Cheeseburger Macaroni, dry mix
HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix
Spaghetti, dry, unenriched
Noodles, egg, dry, unenriched
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.