Macaroni, whole-wheat, dry
Food Group: Cereal Grains and Pasta
Category: Macaroni
Popular tags: whole wheat noodles, wheat macaroni, whole wheat pasta, wheat noodles, wheat pasta,
Serving Sizes: cup elbow shaped | 2.00 oz |
Nutrition FactsServing Size: cup elbow shaped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 365.4 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 8.4 mg |
0.4% |
| Potassium | 225.8 mg |
6.5% |
| Carbohydrate | 78.8 g |
26.3% |
| Dietary Fiber | 8.7 g |
34.9% |
| Protein | 15.4 g |
30.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
34.2% |
| Riboflavin | 0.2 mg |
8.8% |
| Niacin | 5.4 mg |
26.9% |
| Vitamin B-6 | 0.2 mg |
11.7% |
| Folate | 59.9 mcg |
15% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
10.3% |
| Calcium | 42 mg |
4.2% |
| Iron | 3.8 mg |
21.2% |
| Magnesium | 150.2 mg |
37.5% |
| Zinc | 2.5 mg |
16.6% |
| Copper | 0.5 mg |
23.8% |
| Phosphorus | 270.9 mg |
27.1% |
Nutrition FactsServing Size: 2.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 198.4 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.6 mg |
0.2% |
| Potassium | 122.6 mg |
3.5% |
| Carbohydrate | 42.8 g |
14.3% |
| Dietary Fiber | 4.7 g |
18.9% |
| Protein | 8.3 g |
16.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
18.5% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 2.9 mg |
14.6% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 32.5 mcg |
8.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 22.8 mg |
2.3% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 81.5 mg |
20.4% |
| Zinc | 1.4 mg |
9% |
| Copper | 0.3 mg |
12.9% |
| Phosphorus | 147.1 mg |
14.7% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.