Macaroni, whole-wheat, dry

Food Group: Cereal Grains and Pasta

Category: Macaroni

Popular tags: whole wheat noodles, wheat macaroni, whole wheat pasta, wheat noodles, wheat pasta,

Serving Sizes: cup elbow shaped | 2.00 oz |

Nutrition Facts

Serving Size: cup elbow shaped
Amount
Per Serving
% Daily Value**
Calories 365.4 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 8.4 mg
0.4%
Potassium 225.8 mg
6.5%
Carbohydrate 78.8 g
26.3%
Dietary Fiber 8.7 g
34.9%
Protein 15.4 g
30.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
34.2%
Riboflavin 0.2 mg
8.8%
Niacin 5.4 mg
26.9%
Vitamin B-6 0.2 mg
11.7%
Folate 59.9 mcg
15%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1 mg
10.3%
Calcium 42 mg
4.2%
Iron 3.8 mg
21.2%
Magnesium 150.2 mg
37.5%
Zinc 2.5 mg
16.6%
Copper 0.5 mg
23.8%
Phosphorus 270.9 mg
27.1%

Nutrition Facts

Serving Size: 2.00 oz
Amount
Per Serving
% Daily Value**
Calories 198.4 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 4.6 mg
0.2%
Potassium 122.6 mg
3.5%
Carbohydrate 42.8 g
14.3%
Dietary Fiber 4.7 g
18.9%
Protein 8.3 g
16.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
18.5%
Riboflavin 0.1 mg
4.8%
Niacin 2.9 mg
14.6%
Vitamin B-6 0.1 mg
6.4%
Folate 32.5 mcg
8.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
5.6%
Calcium 22.8 mg
2.3%
Iron 2.1 mg
11.5%
Magnesium 81.5 mg
20.4%
Zinc 1.4 mg
9%
Copper 0.3 mg
12.9%
Phosphorus 147.1 mg
14.7%

Similar foods:

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Macaroni, whole-wheat, dry
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.