Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 222.6 kcal |
0% |
| Total Fat | 8.6 g |
13.3% |
| Saturated Fat | 5 g |
24.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 26.5 mg |
8.8% |
| Sodium | 230.6 mg |
9.6% |
| Potassium | 577.7 mg |
16.5% |
| Carbohydrate | 28.9 g |
9.6% |
| Dietary Fiber | 1.1 g |
4.2% |
| Sugars | 27.8 g |
0% |
| Protein | 8.9 g |
17.8% |
| Vitamin A | 3031.6 IU |
60.6% |
| Vitamin C | 31.8 mg |
53% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.8 mg |
50.4% |
| Riboflavin | 1.3 mg |
77.5% |
| Niacin | 11.1 mg |
55.4% |
| Vitamin B-6 | 1 mg |
50.7% |
| Folic acid | - | - |
| Folate | 18.6 mcg |
4.6% |
| Vitamin B-12 | 1.1 mcg |
19% |
| Pantothenic acid | 1 mg |
10.3% |
| Calcium | 339.2 mg |
33.9% |
| Iron | 3.8 mg |
20.9% |
| Magnesium | 45.1 mg |
11.3% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0.2 mg |
9.5% |
| Phosphorus | 288.9 mg |
28.9% |
| Selenium | 12.5 mcg |
17.8% |
| Caffeine | 5.3 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.