Mammy-apple, (mamey), raw
Food Group: Fruits and Fruit Juices
Category: Mammy
Scientific name: Mammea americana
Serving Sizes: fruit without refuse |
Nutrition FactsServing Size: fruit without refuse |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 431.5 kcal |
0% |
| Total Fat | 4.2 g |
6.5% |
| Saturated Fat | 1.2 g |
5.8% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 126.9 mg |
5.3% |
| Potassium | 397.6 mg |
11.4% |
| Carbohydrate | 105.8 g |
35.3% |
| Dietary Fiber | 25.4 g |
101.5% |
| Protein | 4.2 g |
8.5% |
| Vitamin A | 1945.8 IU |
38.9% |
| Vitamin C | 118.4 mg |
197.4% |
| Thiamin | 0.2 mg |
11.3% |
| Riboflavin | 0.3 mg |
19.9% |
| Niacin | 3.4 mg |
16.9% |
| Vitamin B-6 | 0.8 mg |
42.3% |
| Folate | 118.4 mcg |
29.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 93.1 mg |
9.3% |
| Iron | 5.9 mg |
32.9% |
| Magnesium | 135.4 mg |
33.8% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0.7 mg |
36.4% |
| Phosphorus | 93.1 mg |
9.3% |
| Selenium | 5.1 mcg |
7.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.