Mangos, raw

Food Group: Fruits and Fruit Juices

Category: Mangos

Scientific name: Mangifera indica

Popular tags: mango, mangos,

Serving Sizes: cup, sliced | fruit without refuse |

Nutrition Facts

Serving Size: cup, sliced
Amount
Per Serving
% Daily Value**
Calories 107.3 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 3.3 mg
0.1%
Potassium 257.4 mg
7.4%
Carbohydrate 28.1 g
9.4%
Dietary Fiber 3 g
11.9%
Sugars 24.4 g
0%
Protein 0.8 g
1.7%
Vitamin A 1262.3 IU
25.2%
Vitamin C 45.7 mg
76.2%
Vitamin E 1.8 mg
5.6%
Thiamin 0.1 mg
6.4%
Riboflavin 0.1 mg
5.5%
Niacin 1 mg
4.8%
Vitamin B-6 0.2 mg
11.1%
Folic acid - -
Folate 23.1 mcg
5.8%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.6%
Calcium 16.5 mg
1.7%
Iron 0.2 mg
1.2%
Magnesium 14.9 mg
3.7%
Zinc 0.1 mg
0.4%
Copper 0.2 mg
9.1%
Phosphorus 18.2 mg
1.8%
Selenium 1 mcg
1.4%
Caffeine - -

Nutrition Facts

Serving Size: fruit without refuse
Amount
Per Serving
% Daily Value**
Calories 134.6 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 4.1 mg
0.2%
Potassium 322.9 mg
9.2%
Carbohydrate 35.2 g
11.7%
Dietary Fiber 3.7 g
14.9%
Sugars 30.6 g
0%
Protein 1.1 g
2.1%
Vitamin A 1583.6 IU
31.7%
Vitamin C 57.3 mg
95.6%
Vitamin E 2.3 mg
7%
Thiamin 0.1 mg
8%
Riboflavin 0.1 mg
6.9%
Niacin 1.2 mg
6%
Vitamin B-6 0.3 mg
13.9%
Folate 29 mcg
7.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.3%
Calcium 20.7 mg
2.1%
Iron 0.3 mg
1.5%
Magnesium 18.6 mg
4.7%
Zinc 0.1 mg
0.6%
Copper 0.2 mg
11.4%
Phosphorus 22.8 mg
2.3%
Selenium 1.2 mcg
1.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.