Mangos, raw
Food Group: Fruits and Fruit Juices
Category: Mangos
Scientific name: Mangifera indica
Popular tags: mango, mangos,
Serving Sizes: cup, sliced | fruit without refuse |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 107.3 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.3 mg |
0.1% |
| Potassium | 257.4 mg |
7.4% |
| Carbohydrate | 28.1 g |
9.4% |
| Dietary Fiber | 3 g |
11.9% |
| Sugars | 24.4 g |
0% |
| Protein | 0.8 g |
1.7% |
| Vitamin A | 1262.3 IU |
25.2% |
| Vitamin C | 45.7 mg |
76.2% |
| Vitamin E | 1.8 mg |
5.6% |
| Thiamin | 0.1 mg |
6.4% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folic acid | - | - |
| Folate | 23.1 mcg |
5.8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 16.5 mg |
1.7% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 14.9 mg |
3.7% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0.2 mg |
9.1% |
| Phosphorus | 18.2 mg |
1.8% |
| Selenium | 1 mcg |
1.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: fruit without refuse |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 134.6 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.1 mg |
0.2% |
| Potassium | 322.9 mg |
9.2% |
| Carbohydrate | 35.2 g |
11.7% |
| Dietary Fiber | 3.7 g |
14.9% |
| Sugars | 30.6 g |
0% |
| Protein | 1.1 g |
2.1% |
| Vitamin A | 1583.6 IU |
31.7% |
| Vitamin C | 57.3 mg |
95.6% |
| Vitamin E | 2.3 mg |
7% |
| Thiamin | 0.1 mg |
8% |
| Riboflavin | 0.1 mg |
6.9% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0.3 mg |
13.9% |
| Folate | 29 mcg |
7.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 20.7 mg |
2.1% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 18.6 mg |
4.7% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0.2 mg |
11.4% |
| Phosphorus | 22.8 mg |
2.3% |
| Selenium | 1.2 mcg |
1.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.