Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted

Food Group: Fats and Oils

Category: Margarine

Popular tags: tub,

Serving Sizes: tablespoon |

Nutrition Facts

Serving Size: tablespoon
Amount
Per Serving		 % Daily Value**
Calories 46.2 kcal
0%
Total Fat 4.9 g
7.5%
Saturated Fat 1 g
4.9%
Polyunsaturated Fat 2.4 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol - -
Sodium 88.2 mg
3.7%
Potassium 9 mg
0.3%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Sugars - -
Protein 0.3 g
0.6%
Vitamin A 500.8 IU
10%
Vitamin C 0 mg
0%
Vitamin E 0.7 mg
2.1%
Thiamin 0 mg
0.1%
Riboflavin 0 mg
0.5%
Niacin 0 mg
0%
Vitamin B-6 0 mg
0.1%
Folate 0.4 mcg
0.1%
Folic acid - -
Vitamin B-12 0 mcg
0.4%
Calcium 7 mg
0.7%
Iron 0 mg
0%
Magnesium 0.7 mg
0.2%
Zinc 0 mg
0.2%
Copper 0 mg
0%
Phosphorus 5.5 mg
0.5%
Selenium 0.1 mcg
0.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.