Margarine, regular, hard, soybean (hydrogenated) and cottonseed

Food Group: Fats and Oils

Category: Margarine

Serving Sizes: stick | tsp |

Nutrition Facts

Serving Size: stick
Amount
Per Serving
% Daily Value**
Calories 812.5 kcal
0%
Total Fat 91 g
139.9%
Saturated Fat 18.4 g
92.1%
Polyunsaturated Fat 22.5 g
0%
Monounsaturated Fat 46 g
0%
Cholesterol - -
Sodium 1065.6 mg
44.4%
Potassium 47.5 mg
1.4%
Carbohydrate 1 g
0.3%
Dietary Fiber - -
Sugars - -
Protein 1 g
2%
Vitamin A 4042 IU
80.8%
Vitamin C 0.2 mg
0.4%
Vitamin E 6.9 mg
20.9%
Thiamin 0 mg
0.8%
Riboflavin 0 mg
2.5%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.5%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 0.1 mcg
1.9%
Pantothenic acid 0.1 mg
0.9%
Calcium 33.9 mg
3.4%
Iron - -
Magnesium 3.4 mg
0.8%
Zinc - -
Phosphorus 26 mg
2.6%
Selenium - -

Nutrition Facts

Serving Size: tsp
Amount
Per Serving
% Daily Value**
Calories 33.8 kcal
0%
Total Fat 3.8 g
5.8%
Saturated Fat 0.8 g
3.8%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol - -
Sodium 44.3 mg
1.8%
Potassium 2 mg
0.1%
Carbohydrate 0 g
0%
Dietary Fiber - -
Sugars - -
Protein 0 g
0.1%
Vitamin A 168.1 IU
3.4%
Vitamin C 0 mg
0%
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
0%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0%
Vitamin B-6 0 mg
0%
Folate 0 mcg
0%
Folic acid - -
Vitamin B-12 0 mcg
0.1%
Pantothenic acid 0 mg
0%
Calcium 1.4 mg
0.1%
Iron - -
Magnesium 0.1 mg
0%
Zinc - -
Phosphorus 1.1 mg
0.1%
Selenium - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.