Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed
Food Group: Fats and Oils
Category: Margarine
Serving Sizes: cup | packet | tbsp | tsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1636.7 kcal |
0% |
| Total Fat | 183 g |
281.5% |
| Saturated Fat | 30 g |
149.8% |
| Polyunsaturated Fat | 81.3 g |
0% |
| Monounsaturated Fat | 63.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 1772.9 mg |
73.9% |
| Potassium | 213.4 mg |
6.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.3 g |
8.6% |
| Vitamin A | 8119.8 IU |
162.4% |
| Vitamin C | 0.9 mg |
1.5% |
| Vitamin E | 10.4 mg |
31.6% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.2 mg |
10.8% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.9% |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 149.8 mg |
15% |
| Iron | - | - |
| Magnesium | 13.6 mg |
3.4% |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | 115.8 mg |
11.6% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: packet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36.1 kcal |
0% |
| Total Fat | 4 g |
6.2% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 39.1 mg |
1.6% |
| Potassium | 4.7 mg |
0.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 178.9 IU |
3.6% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0% |
| Folate | 0.2 mcg |
0% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 3.3 mg |
0.3% |
| Iron | - | - |
| Magnesium | 0.3 mg |
0.1% |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | 2.6 mg |
0.3% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102.4 kcal |
0% |
| Total Fat | 11.4 g |
17.6% |
| Saturated Fat | 1.9 g |
9.4% |
| Polyunsaturated Fat | 5.1 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | - | - |
| Sodium | 110.9 mg |
4.6% |
| Potassium | 13.3 mg |
0.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 0.3 g |
0.5% |
| Vitamin A | 507.9 IU |
10.2% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.4 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.5% |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 9.4 mg |
0.9% |
| Iron | - | - |
| Magnesium | 0.9 mg |
0.2% |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | 7.2 mg |
0.7% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: tsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 33.9 kcal |
0% |
| Total Fat | 3.8 g |
5.8% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 36.7 mg |
1.5% |
| Potassium | 4.4 mg |
0.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 168.1 IU |
3.4% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0% |
| Folate | 0.1 mcg |
0% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 3.1 mg |
0.3% |
| Iron | - | - |
| Magnesium | 0.3 mg |
0.1% |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | 2.4 mg |
0.2% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.