Margarine, vegetable oil spread, 20% fat

Food Group: Fats and Oils

Category: Margarine

Popular tags: vegetable oil spread, margarine,

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 420 kcal
0%
Total Fat 46.8 g
72%
Saturated Fat 6.9 g
34.4%
Polyunsaturated Fat 19.3 g
0%
Monounsaturated Fat 18 g
0%
Cholesterol - -
Sodium 1759.2 mg
73.3%
Potassium 60 mg
1.7%
Carbohydrate 1 g
0.3%
Dietary Fiber - -
Sugars - -
Protein - -
Vitamin A 8584.8 IU
171.7%
Vitamin C - -
Vitamin E 10.8 mg
32.7%
Thiamin - -
Riboflavin - -
Niacin - -
Vitamin B-6 - -
Folate - -
Folic acid - -
Vitamin B-12 - -
Calcium - -
Iron - -
Magnesium 2.4 mg
0.6%
Zinc - -
Copper - -
Phosphorus 33.6 mg
3.4%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 26.3 kcal
0%
Total Fat 2.9 g
4.5%
Saturated Fat 0.4 g
2.2%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol - -
Sodium 110 mg
4.6%
Potassium 3.8 mg
0.1%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars - -
Protein - -
Vitamin A 536.6 IU
10.7%
Vitamin C - -
Vitamin E 0.7 mg
2%
Thiamin - -
Riboflavin - -
Niacin - -
Vitamin B-6 - -
Folate - -
Folic acid - -
Vitamin B-12 - -
Calcium - -
Iron - -
Magnesium 0.2 mg
0%
Zinc - -
Copper - -
Phosphorus 2.1 mg
0.2%
Selenium - -
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.