Meat extender
Food Group: Legumes and Legume Products
Category: Meat
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 275.4 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 8.8 mg |
0.4% |
| Potassium | 1673.8 mg |
47.8% |
| Carbohydrate | 33.7 g |
11.2% |
| Dietary Fiber | 15.4 g |
61.6% |
| Protein | 33.5 g |
67.1% |
| Vitamin A | 28.2 IU |
0.6% |
| Vitamin C | - | - |
| Thiamin | 0.6 mg |
41.2% |
| Riboflavin | 0.8 mg |
46.1% |
| Niacin | 19.4 mg |
96.9% |
| Vitamin B-6 | 1.2 mg |
58.8% |
| Folate | 174.2 mcg |
43.6% |
| Folic acid | - | - |
| Vitamin B-12 | 5.3 mcg |
88% |
| Pantothenic acid | 1.3 mg |
13.1% |
| Calcium | 179.5 mg |
18% |
| Iron | 10.6 mg |
58.6% |
| Magnesium | 190.1 mg |
47.5% |
| Zinc | 1.9 mg |
13% |
| Copper | 0.3 mg |
13.4% |
| Phosphorus | 562.3 mg |
56.2% |
| Selenium | 6.5 mcg |
9.3% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 88.7 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.8 mg |
0.1% |
| Potassium | 539.2 mg |
15.4% |
| Carbohydrate | 10.9 g |
3.6% |
| Dietary Fiber | 5 g |
19.8% |
| Protein | 10.8 g |
21.6% |
| Vitamin A | 9.1 IU |
0.2% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.3% |
| Riboflavin | 0.3 mg |
14.9% |
| Niacin | 6.2 mg |
31.2% |
| Vitamin B-6 | 0.4 mg |
18.9% |
| Folate | 56.1 mcg |
14% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.4% |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 57.8 mg |
5.8% |
| Iron | 3.4 mg |
18.9% |
| Magnesium | 61.2 mg |
15.3% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 181.2 mg |
18.1% |
| Selenium | 2.1 mcg |
3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.