Melons, cantaloupe, raw
Food Group: Fruits and Fruit Juices
Category: Melons
Also known as includes USDA commodity food A415
Scientific name: Cucumis melo
Popular tags: melon,
Serving Sizes: cup, balls | cup, cubes | cup, diced | melon, large (about 6-1/2" dia) | melon, medium (about 5" dia) | melon, small (about 4-1/4" dia) | NLEA serving | wedge, large (1/8 of large melon) | wedge, medium (1/8 of medium melon) | wedge, small (1/8 of small melon) | 10.00 cantaloupe balls |
Nutrition FactsServing Size: cup, balls |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 60.2 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 28.3 mg |
1.2% |
| Potassium | 472.6 mg |
13.5% |
| Carbohydrate | 14.4 g |
4.8% |
| Dietary Fiber | 1.6 g |
6.4% |
| Sugars | 13.9 g |
0% |
| Protein | 1.5 g |
3% |
| Vitamin A | 5986.1 IU |
119.7% |
| Vitamin C | 65 mg |
108.3% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | 0 mg |
2% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folic acid | - | - |
| Folate | 37.2 mcg |
9.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 15.9 mg |
1.6% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 21.2 mg |
5.3% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 26.6 mg |
2.7% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, cubes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 54.4 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 25.6 mg |
1.1% |
| Potassium | 427.2 mg |
12.2% |
| Carbohydrate | 13.1 g |
4.4% |
| Dietary Fiber | 1.4 g |
5.8% |
| Sugars | 12.6 g |
0% |
| Protein | 1.3 g |
2.7% |
| Vitamin A | 5411.2 IU |
108.2% |
| Vitamin C | 58.7 mg |
97.9% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 1.2 mg |
5.9% |
| Vitamin B-6 | 0.1 mg |
5.8% |
| Folate | 33.6 mcg |
8.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 14.4 mg |
1.4% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 19.2 mg |
4.8% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 24 mg |
2.4% |
| Selenium | 0.6 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 53 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 25 mg |
1% |
| Potassium | 416.5 mg |
11.9% |
| Carbohydrate | 12.7 g |
4.2% |
| Dietary Fiber | 1.4 g |
5.6% |
| Sugars | 12.3 g |
0% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 5275.9 IU |
105.5% |
| Vitamin C | 57.3 mg |
95.4% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folate | 32.8 mcg |
8.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 14 mg |
1.4% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 23.4 mg |
2.3% |
| Selenium | 0.6 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: melon, large (about 6-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 276.8 kcal |
0% |
| Total Fat | 1.5 g |
2.4% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 130.2 mg |
5.4% |
| Potassium | 2173.4 mg |
62.1% |
| Carbohydrate | 66.4 g |
22.1% |
| Dietary Fiber | 7.3 g |
29.3% |
| Sugars | 64 g |
0% |
| Protein | 6.8 g |
13.7% |
| Vitamin A | 27529.5 IU |
550.6% |
| Vitamin C | 298.7 mg |
497.9% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.3 mg |
22.2% |
| Riboflavin | 0.2 mg |
9.1% |
| Niacin | 6 mg |
29.9% |
| Vitamin B-6 | 0.6 mg |
29.3% |
| Folate | 170.9 mcg |
42.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
8.5% |
| Calcium | 73.3 mg |
7.3% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 97.7 mg |
24.4% |
| Zinc | 1.5 mg |
9.8% |
| Copper | 0.3 mg |
16.7% |
| Phosphorus | 122.1 mg |
12.2% |
| Selenium | 3.3 mcg |
4.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: melon, medium (about 5" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 187.7 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 88.3 mg |
3.7% |
| Potassium | 1473.8 mg |
42.1% |
| Carbohydrate | 45 g |
15% |
| Dietary Fiber | 5 g |
19.9% |
| Sugars | 43.4 g |
0% |
| Protein | 4.6 g |
9.3% |
| Vitamin A | 18668.6 IU |
373.4% |
| Vitamin C | 202.6 mg |
337.6% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.2 mg |
15.1% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 4.1 mg |
20.3% |
| Vitamin B-6 | 0.4 mg |
19.9% |
| Folate | 115.9 mcg |
29% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 49.7 mg |
5% |
| Iron | 1.2 mg |
6.4% |
| Magnesium | 66.2 mg |
16.6% |
| Zinc | 1 mg |
6.6% |
| Copper | 0.2 mg |
11.3% |
| Phosphorus | 82.8 mg |
8.3% |
| Selenium | 2.2 mcg |
3.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: melon, small (about 4-1/4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 149.9 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 70.6 mg |
2.9% |
| Potassium | 1177.5 mg |
33.6% |
| Carbohydrate | 36 g |
12% |
| Dietary Fiber | 4 g |
15.9% |
| Sugars | 34.7 g |
0% |
| Protein | 3.7 g |
7.4% |
| Vitamin A | 14914.6 IU |
298.3% |
| Vitamin C | 161.8 mg |
269.7% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.2 mg |
12.1% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 3.2 mg |
16.2% |
| Vitamin B-6 | 0.3 mg |
15.9% |
| Folate | 92.6 mcg |
23.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 39.7 mg |
4% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 52.9 mg |
13.2% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0.2 mg |
9% |
| Phosphorus | 66.2 mg |
6.6% |
| Selenium | 1.8 mcg |
2.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 45.6 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 21.4 mg |
0.9% |
| Potassium | 357.8 mg |
10.2% |
| Carbohydrate | 10.9 g |
3.6% |
| Dietary Fiber | 1.2 g |
4.8% |
| Sugars | 10.5 g |
0% |
| Protein | 1.1 g |
2.3% |
| Vitamin A | 4531.9 IU |
90.6% |
| Vitamin C | 49.2 mg |
82% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 1 mg |
4.9% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 28.1 mcg |
7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 12.1 mg |
1.2% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 16.1 mg |
4% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 20.1 mg |
2% |
| Selenium | 0.5 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: wedge, large (1/8 of large melon) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34.7 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 16.3 mg |
0.7% |
| Potassium | 272.3 mg |
7.8% |
| Carbohydrate | 8.3 g |
2.8% |
| Dietary Fiber | 0.9 g |
3.7% |
| Sugars | 8 g |
0% |
| Protein | 0.9 g |
1.7% |
| Vitamin A | 3449.6 IU |
69% |
| Vitamin C | 37.4 mg |
62.4% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.7 mg |
3.7% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folate | 21.4 mcg |
5.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 9.2 mg |
0.9% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 12.2 mg |
3.1% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 15.3 mg |
1.5% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: wedge, medium (1/8 of medium melon) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 23.5 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 11 mg |
0.5% |
| Potassium | 184.2 mg |
5.3% |
| Carbohydrate | 5.6 g |
1.9% |
| Dietary Fiber | 0.6 g |
2.5% |
| Sugars | 5.4 g |
0% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | 2333.6 IU |
46.7% |
| Vitamin C | 25.3 mg |
42.2% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0 mg |
2.5% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 6.2 mg |
0.6% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 8.3 mg |
2.1% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 10.4 mg |
1% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: wedge, small (1/8 of small melon) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18.7 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 8.8 mg |
0.4% |
| Potassium | 146.9 mg |
4.2% |
| Carbohydrate | 4.5 g |
1.5% |
| Dietary Fiber | 0.5 g |
2% |
| Sugars | 4.3 g |
0% |
| Protein | 0.5 g |
0.9% |
| Vitamin A | 1860.1 IU |
37.2% |
| Vitamin C | 20.2 mg |
33.6% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
0.6% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 11.6 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 5 mg |
0.5% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 6.6 mg |
1.7% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 8.3 mg |
0.8% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 10.00 cantaloupe balls |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 46.9 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 22.1 mg |
0.9% |
| Potassium | 368.5 mg |
10.5% |
| Carbohydrate | 11.3 g |
3.8% |
| Dietary Fiber | 1.2 g |
5% |
| Sugars | 10.8 g |
0% |
| Protein | 1.2 g |
2.3% |
| Vitamin A | 4667.2 IU |
93.3% |
| Vitamin C | 50.6 mg |
84.4% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 29 mcg |
7.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 12.4 mg |
1.2% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 16.6 mg |
4.1% |
| Zinc | 0.2 mg |
1.7% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 20.7 mg |
2.1% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.