Milk, buttermilk, dried
Food Group: Dairy and Egg Products
Category: Milk
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 464.4 kcal |
0% |
| Total Fat | 6.9 g |
10.7% |
| Saturated Fat | 4.3 g |
21.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 82.8 mg |
27.6% |
| Sodium | 620.4 mg |
25.9% |
| Potassium | 1910.4 mg |
54.6% |
| Carbohydrate | 58.8 g |
19.6% |
| Dietary Fiber | - | - |
| Sugars | 58.8 g |
0% |
| Protein | 41.2 g |
82.3% |
| Vitamin A | 210 IU |
4.2% |
| Vitamin C | 6.8 mg |
11.4% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.5 mg |
31.4% |
| Riboflavin | 1.9 mg |
111.5% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0.4 mg |
20.3% |
| Folate | 56.4 mcg |
14.1% |
| Folic acid | - | - |
| Vitamin B-12 | 4.6 mcg |
76.4% |
| Pantothenic acid | 3.8 mg |
38% |
| Calcium | 1420.8 mg |
142.1% |
| Iron | 0.4 mg |
2% |
| Magnesium | 132 mg |
33% |
| Zinc | 4.8 mg |
32.2% |
| Copper | 0.1 mg |
6.7% |
| Phosphorus | 1119.6 mg |
112% |
| Selenium | 24.4 mcg |
34.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 25.2 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 4.5 mg |
1.5% |
| Sodium | 33.6 mg |
1.4% |
| Potassium | 103.5 mg |
3% |
| Carbohydrate | 3.2 g |
1.1% |
| Dietary Fiber | - | - |
| Sugars | 3.2 g |
0% |
| Protein | 2.2 g |
4.5% |
| Vitamin A | 11.4 IU |
0.2% |
| Vitamin C | 0.4 mg |
0.6% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
4.1% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 77 mg |
7.7% |
| Iron | 0 mg |
0.1% |
| Magnesium | 7.2 mg |
1.8% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 60.6 mg |
6.1% |
| Selenium | 1.3 mcg |
1.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.