Milk, chocolate, fluid, commercial, whole
Food Group: Dairy and Egg Products
Category: Milk
Popular tags: chocolate milk,
Serving Sizes: cup | fl oz | quart |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 207.5 kcal |
0% |
| Total Fat | 8.5 g |
13% |
| Saturated Fat | 5.3 g |
26.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 30 mg |
10% |
| Sodium | 150 mg |
6.3% |
| Potassium | 417.5 mg |
11.9% |
| Carbohydrate | 25.9 g |
8.6% |
| Dietary Fiber | 2 g |
8% |
| Sugars | 23.9 g |
0% |
| Protein | 7.9 g |
15.9% |
| Vitamin A | 237.5 IU |
4.8% |
| Vitamin C | 2.3 mg |
3.8% |
| Vitamin D | 100 IU |
25% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.4 mg |
23.8% |
| Niacin | 0.3 mg |
1.6% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 12.5 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.8% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 280 mg |
28% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 32.5 mg |
8.1% |
| Zinc | 1 mg |
6.8% |
| Copper | 0.2 mg |
8.1% |
| Phosphorus | 252.5 mg |
25.3% |
| Selenium | 4.8 mcg |
6.8% |
| Caffeine | 5 mg |
0% |
Nutrition FactsServing Size: fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 25.9 kcal |
0% |
| Total Fat | 1.1 g |
1.6% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 3.7 mg |
1.2% |
| Sodium | 18.7 mg |
0.8% |
| Potassium | 52.1 mg |
1.5% |
| Carbohydrate | 3.2 g |
1.1% |
| Dietary Fiber | 0.2 g |
1% |
| Sugars | 3 g |
0% |
| Protein | 1 g |
2% |
| Vitamin A | 29.6 IU |
0.6% |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin D | 12.5 IU |
3.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 1.6 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.7% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 34.9 mg |
3.5% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 4.1 mg |
1% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
1% |
| Phosphorus | 31.5 mg |
3.2% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | 0.6 mg |
0% |
Nutrition FactsServing Size: quart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 830 kcal |
0% |
| Total Fat | 33.9 g |
52.2% |
| Saturated Fat | 21 g |
105.2% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 9.9 g |
0% |
| Cholesterol | 120 mg |
40% |
| Sodium | 600 mg |
25% |
| Potassium | 1670 mg |
47.7% |
| Carbohydrate | 103.4 g |
34.5% |
| Dietary Fiber | 8 g |
32% |
| Sugars | 95.4 g |
0% |
| Protein | 31.7 g |
63.4% |
| Vitamin A | 950 IU |
19% |
| Vitamin C | 9 mg |
15% |
| Vitamin D | 400 IU |
100% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.4 mg |
24.7% |
| Riboflavin | 1.6 mg |
95.3% |
| Niacin | 1.3 mg |
6.3% |
| Vitamin B-6 | 0.4 mg |
20% |
| Folate | 50 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | 3.3 mcg |
55% |
| Pantothenic acid | 3 mg |
29.5% |
| Calcium | 1120 mg |
112% |
| Iron | 2.4 mg |
13.3% |
| Magnesium | 130 mg |
32.5% |
| Zinc | 4.1 mg |
27.3% |
| Copper | 0.7 mg |
32.5% |
| Phosphorus | 1010 mg |
101% |
| Selenium | 19 mcg |
27.1% |
| Caffeine | 20 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.