Milk, chocolate, fluid, commercial, lowfat
Food Group: Dairy and Egg Products
Category: Milk
Popular tags: chocolate milk,
Serving Sizes: cup | quart |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 157.5 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 1.5 g |
7.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 7.5 mg |
2.5% |
| Sodium | 152.5 mg |
6.4% |
| Potassium | 425 mg |
12.1% |
| Carbohydrate | 26.1 g |
8.7% |
| Dietary Fiber | 1.3 g |
5% |
| Sugars | 24.9 g |
0% |
| Protein | 8.1 g |
16.2% |
| Vitamin A | 490 IU |
9.8% |
| Vitamin C | 2.3 mg |
3.8% |
| Vitamin D | 100 IU |
25% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.4 mg |
24.4% |
| Niacin | 0.3 mg |
1.6% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 12.5 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.2% |
| Pantothenic acid | 0.8 mg |
7.6% |
| Calcium | 287.5 mg |
28.8% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 32.5 mg |
8.1% |
| Zinc | 1 mg |
6.8% |
| Copper | 0.2 mg |
8.1% |
| Phosphorus | 257.5 mg |
25.8% |
| Selenium | 4.8 mcg |
6.8% |
| Caffeine | 5 mg |
0% |
Nutrition FactsServing Size: quart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 630 kcal |
0% |
| Total Fat | 10 g |
15.4% |
| Saturated Fat | 6.2 g |
30.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 30 mg |
10% |
| Sodium | 610 mg |
25.4% |
| Potassium | 1700 mg |
48.6% |
| Carbohydrate | 104.4 g |
34.8% |
| Dietary Fiber | 5 g |
20% |
| Sugars | 99.4 g |
0% |
| Protein | 32.4 g |
64.8% |
| Vitamin A | 1960 IU |
39.2% |
| Vitamin C | 9 mg |
15% |
| Vitamin D | 400 IU |
100% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.4 mg |
25.3% |
| Riboflavin | 1.7 mg |
97.6% |
| Niacin | 1.3 mg |
6.4% |
| Vitamin B-6 | 0.4 mg |
20.5% |
| Folate | 50 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | 3.4 mcg |
56.7% |
| Pantothenic acid | 3 mg |
30.2% |
| Calcium | 1150 mg |
115% |
| Iron | 2.4 mg |
13.3% |
| Magnesium | 130 mg |
32.5% |
| Zinc | 4.1 mg |
27.3% |
| Copper | 0.7 mg |
32.5% |
| Phosphorus | 1030 mg |
103% |
| Selenium | 19 mcg |
27.1% |
| Caffeine | 20 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.