Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Food Group: Dairy and Egg Products
Category: Milk
Popular tags: chocolate milk,
Serving Sizes: cup | fl oz | quart |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 195 kcal |
0% |
| Total Fat | 4.8 g |
7.3% |
| Saturated Fat | 2.9 g |
14.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 20 mg |
6.7% |
| Sodium | 165 mg |
6.9% |
| Potassium | 307.5 mg |
8.8% |
| Carbohydrate | 30.3 g |
10.1% |
| Dietary Fiber | 1.8 g |
7% |
| Sugars | 23.9 g |
0% |
| Protein | 7.5 g |
15% |
| Vitamin A | 567.5 IU |
11.4% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
7.5% |
| Riboflavin | 1.4 mg |
83.1% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 5 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.8% |
| Pantothenic acid | 1.3 mg |
13.5% |
| Calcium | 485 mg |
48.5% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 35 mg |
8.8% |
| Zinc | 1 mg |
6.5% |
| Copper | 0.2 mg |
9.4% |
| Phosphorus | 190 mg |
19% |
| Selenium | 8.5 mcg |
12.1% |
| Caffeine | 2.5 mg |
0% |
Nutrition FactsServing Size: fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 24.3 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 2.5 mg |
0.8% |
| Sodium | 20.6 mg |
0.9% |
| Potassium | 38.4 mg |
1.1% |
| Carbohydrate | 3.8 g |
1.3% |
| Dietary Fiber | 0.2 g |
0.9% |
| Sugars | 3 g |
0% |
| Protein | 0.9 g |
1.9% |
| Vitamin A | 70.8 IU |
1.4% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 0.6 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.7% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 60.5 mg |
6.1% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 4.4 mg |
1.1% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 23.7 mg |
2.4% |
| Selenium | 1.1 mcg |
1.5% |
| Caffeine | 0.3 mg |
0% |
Nutrition FactsServing Size: quart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 780 kcal |
0% |
| Total Fat | 19 g |
29.2% |
| Saturated Fat | 11.8 g |
58.9% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 80 mg |
26.7% |
| Sodium | 660 mg |
27.5% |
| Potassium | 1230 mg |
35.1% |
| Carbohydrate | 121.3 g |
40.4% |
| Dietary Fiber | 7 g |
28% |
| Sugars | 95.5 g |
0% |
| Protein | 29.9 g |
59.8% |
| Vitamin A | 2270 IU |
45.4% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.5 mg |
30% |
| Riboflavin | 5.7 mg |
332.4% |
| Niacin | 1.6 mg |
8.2% |
| Vitamin B-6 | 0.2 mg |
12% |
| Folate | 20 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | 3.3 mcg |
55% |
| Pantothenic acid | 5.4 mg |
53.9% |
| Calcium | 1940 mg |
194% |
| Iron | 2.4 mg |
13.3% |
| Magnesium | 140 mg |
35% |
| Zinc | 3.9 mg |
26% |
| Copper | 0.8 mg |
37.5% |
| Phosphorus | 760 mg |
76% |
| Selenium | 34 mcg |
48.6% |
| Caffeine | 10 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.