Nutrition FactsServing Size: 0.25 lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 400 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 2.3 mg |
0.8% |
| Sodium | 2576.4 mg |
107.4% |
| Potassium | 768.4 mg |
22% |
| Carbohydrate | 58.5 g |
19.5% |
| Dietary Fiber | - | - |
| Protein | 40.1 g |
80.2% |
| Vitamin A | 9 IU |
0.2% |
| Vitamin C | 7.6 mg |
12.6% |
| Thiamin | 0.2 mg |
12.3% |
| Riboflavin | 1.9 mg |
109.1% |
| Niacin | 0.8 mg |
3.8% |
| Vitamin B-6 | 0.3 mg |
16.8% |
| Folate | 56.5 mcg |
14.1% |
| Folic acid | - | - |
| Vitamin B-12 | 4.5 mcg |
75% |
| Pantothenic acid | 3.7 mg |
37.4% |
| Calcium | 316.4 mg |
31.6% |
| Iron | 0.4 mg |
2% |
| Magnesium | 67.8 mg |
17% |
| Zinc | 4.6 mg |
30.4% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 1142.4 mg |
114.2% |
| Selenium | 30.8 mcg |
44.1% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 100.4 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 0.6 mg |
0.2% |
| Sodium | 646.4 mg |
26.9% |
| Potassium | 192.8 mg |
5.5% |
| Carbohydrate | 14.7 g |
4.9% |
| Dietary Fiber | - | - |
| Protein | 10.1 g |
20.1% |
| Vitamin A | 2.3 IU |
0% |
| Vitamin C | 1.9 mg |
3.2% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.5 mg |
27.4% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Folate | 14.2 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.8% |
| Pantothenic acid | 0.9 mg |
9.4% |
| Calcium | 79.4 mg |
7.9% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 1.1 mg |
7.6% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 286.6 mg |
28.7% |
| Selenium | 7.7 mcg |
11.1% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.