Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 153.7 kcal |
0% |
| Total Fat | 8.4 g |
13% |
| Saturated Fat | 1.9 g |
9.4% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | 4.9 mg |
1.6% |
| Sodium | 139.1 mg |
5.8% |
| Potassium | 339.2 mg |
9.7% |
| Carbohydrate | 11.6 g |
3.9% |
| Dietary Fiber | - | - |
| Protein | 8.1 g |
16.3% |
| Vitamin A | 17.1 IU |
0.3% |
| Vitamin C | 2.2 mg |
3.7% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.3 mg |
17.7% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folate | 12.2 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.8% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 312.3 mg |
31.2% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 31.7 mg |
7.9% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 236.7 mg |
23.7% |
| Selenium | 4.9 mcg |
7% |
Nutrition FactsServing Size: quart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 614.9 kcal |
0% |
| Total Fat | 33.8 g |
52% |
| Saturated Fat | 7.5 g |
37.5% |
| Polyunsaturated Fat | 7.3 g |
0% |
| Monounsaturated Fat | 17.4 g |
0% |
| Cholesterol | 19.5 mg |
6.5% |
| Sodium | 556.3 mg |
23.2% |
| Potassium | 1356.6 mg |
38.8% |
| Carbohydrate | 46.3 g |
15.4% |
| Dietary Fiber | - | - |
| Protein | 32.5 g |
65% |
| Vitamin A | 68.3 IU |
1.4% |
| Vitamin C | 8.8 mg |
14.6% |
| Thiamin | 0.3 mg |
19.5% |
| Riboflavin | 1.2 mg |
70.6% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0.4 mg |
19.5% |
| Folate | 48.8 mcg |
12.2% |
| Folic acid | - | - |
| Vitamin B-12 | 3.3 mcg |
55.3% |
| Pantothenic acid | 2.9 mg |
29.4% |
| Calcium | 1249.3 mg |
124.9% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 126.9 mg |
31.7% |
| Zinc | 3.5 mg |
23.4% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 946.7 mg |
94.7% |
| Selenium | 19.5 mcg |
27.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.