Milk, goat, fluid

Food Group: Dairy and Egg Products

Category: Milk

Popular tags: goat milk,

Serving Sizes: cup | fl oz | quart |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 168.4 kcal
0%
Total Fat 10.1 g
15.5%
Saturated Fat 6.5 g
32.5%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 26.8 mg
8.9%
Sodium 122 mg
5.1%
Potassium 497.8 mg
14.2%
Carbohydrate 10.9 g
3.6%
Dietary Fiber - -
Sugars 10.9 g
0%
Protein 8.7 g
17.4%
Vitamin A 483.1 IU
9.7%
Vitamin C 3.2 mg
5.3%
Vitamin D 29.3 IU
7.3%
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
7.8%
Riboflavin 0.3 mg
19.8%
Niacin 0.7 mg
3.4%
Vitamin B-6 0.1 mg
5.6%
Folate 2.4 mcg
0.6%
Folic acid - -
Vitamin B-12 0.2 mcg
2.8%
Pantothenic acid 0.8 mg
7.6%
Calcium 327 mg
32.7%
Iron 0.1 mg
0.7%
Magnesium 34.2 mg
8.5%
Zinc 0.7 mg
4.9%
Copper 0.1 mg
5.6%
Phosphorus 270.8 mg
27.1%
Selenium 3.4 mcg
4.9%
Caffeine - -

Nutrition Facts

Serving Size: fl oz
Amount
Per Serving		 % Daily Value**
Calories 21 kcal
0%
Total Fat 1.3 g
1.9%
Saturated Fat 0.8 g
4.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 3.4 mg
1.1%
Sodium 15.3 mg
0.6%
Potassium 62.2 mg
1.8%
Carbohydrate 1.4 g
0.5%
Dietary Fiber - -
Sugars 1.4 g
0%
Protein 1.1 g
2.2%
Vitamin A 60.4 IU
1.2%
Vitamin C 0.4 mg
0.7%
Vitamin D 3.7 IU
0.9%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1%
Riboflavin 0 mg
2.5%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
0.7%
Folate 0.3 mcg
0.1%
Folic acid - -
Vitamin B-12 0 mcg
0.4%
Pantothenic acid 0.1 mg
0.9%
Calcium 40.9 mg
4.1%
Iron 0 mg
0.1%
Magnesium 4.3 mg
1.1%
Zinc 0.1 mg
0.6%
Copper 0 mg
0.7%
Phosphorus 33.9 mg
3.4%
Selenium 0.4 mcg
0.6%
Caffeine - -

Nutrition Facts

Serving Size: quart
Amount
Per Serving		 % Daily Value**
Calories 673.4 kcal
0%
Total Fat 40.4 g
62.2%
Saturated Fat 26 g
130.1%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 10.8 g
0%
Cholesterol 107.4 mg
35.8%
Sodium 488 mg
20.3%
Potassium 1991 mg
56.9%
Carbohydrate 43.4 g
14.5%
Dietary Fiber - -
Sugars 43.4 g
0%
Protein 34.7 g
69.5%
Vitamin A 1932.5 IU
38.6%
Vitamin C 12.7 mg
21.1%
Vitamin D 117.1 IU
29.3%
Vitamin E 0.7 mg
2.1%
Thiamin 0.5 mg
31.2%
Riboflavin 1.3 mg
79.2%
Niacin 2.7 mg
13.5%
Vitamin B-6 0.4 mg
22.4%
Folate 9.8 mcg
2.4%
Folic acid - -
Vitamin B-12 0.7 mcg
11.4%
Pantothenic acid 3 mg
30.3%
Calcium 1307.8 mg
130.8%
Iron 0.5 mg
2.7%
Magnesium 136.6 mg
34.2%
Zinc 2.9 mg
19.5%
Copper 0.4 mg
22.4%
Phosphorus 1083.4 mg
108.3%
Selenium 13.7 mcg
19.5%
Caffeine - -

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Milk, goat, fluid
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.