Milk, low sodium, fluid
Food Group: Dairy and Egg Products
Category: Milk
Popular tags: low sodium,
Serving Sizes: cup | fl oz | quart |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 148.8 kcal |
0% |
| Total Fat | 8.4 g |
13% |
| Saturated Fat | 5.3 g |
26.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 34.2 mg |
11.4% |
| Sodium | 7.3 mg |
0.3% |
| Potassium | 617.3 mg |
17.6% |
| Carbohydrate | 10.9 g |
3.6% |
| Dietary Fiber | - | - |
| Sugars | 10.9 g |
0% |
| Protein | 7.6 g |
15.1% |
| Vitamin A | 251.3 IU |
5% |
| Vitamin C | 2.2 mg |
3.7% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.3 mg |
15.1% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0.1 mg |
4.1% |
| Folate | 12.2 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.6% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 246.4 mg |
24.6% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 12.2 mg |
3.1% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 209.8 mg |
21% |
| Selenium | 4.9 mcg |
7% |
| Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18.6 kcal |
0% |
| Total Fat | 1.1 g |
1.6% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 4.3 mg |
1.4% |
| Sodium | 0.9 mg |
0% |
| Potassium | 77.2 mg |
2.2% |
| Carbohydrate | 1.4 g |
0.5% |
| Dietary Fiber | - | - |
| Sugars | 1.4 g |
0% |
| Protein | 0.9 g |
1.9% |
| Vitamin A | 31.4 IU |
0.6% |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 1.5 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.8% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 30.8 mg |
3.1% |
| Iron | 0 mg |
0.1% |
| Magnesium | 1.5 mg |
0.4% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 26.2 mg |
2.6% |
| Selenium | 0.6 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: quart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 595.4 kcal |
0% |
| Total Fat | 33.8 g |
52% |
| Saturated Fat | 21 g |
105.1% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 9.8 g |
0% |
| Cholesterol | 136.6 mg |
45.5% |
| Sodium | 29.3 mg |
1.2% |
| Potassium | 2469.3 mg |
70.6% |
| Carbohydrate | 43.5 g |
14.5% |
| Dietary Fiber | - | - |
| Sugars | 43.5 g |
0% |
| Protein | 30.3 g |
60.5% |
| Vitamin A | 1005.3 IU |
20.1% |
| Vitamin C | 8.8 mg |
14.6% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.2 mg |
13% |
| Riboflavin | 1 mg |
60.3% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0.3 mg |
16.6% |
| Folate | 48.8 mcg |
12.2% |
| Folic acid | - | - |
| Vitamin B-12 | 3.5 mcg |
58.6% |
| Pantothenic acid | 3 mg |
29.7% |
| Calcium | 985.8 mg |
98.6% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 48.8 mg |
12.2% |
| Zinc | 3.7 mg |
24.7% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 839.4 mg |
83.9% |
| Selenium | 19.5 mcg |
27.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.