Milk, nonfat, fluid, with added vitamin A (fat free or skim)

Food Group: Dairy and Egg Products

Category: Milk

Popular tags: skim milk, milk, fat free milk,

Serving Sizes: cup | fl oz | quart |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 83.3 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 4.9 mg
1.6%
Sodium 102.9 mg
4.3%
Potassium 382.2 mg
10.9%
Carbohydrate 12.2 g
4.1%
Dietary Fiber - -
Sugars 12.5 g
0%
Protein 8.3 g
16.5%
Vitamin A 499.8 IU
10%
Vitamin C - -
Vitamin D 100.5 IU
25.1%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
7.4%
Riboflavin 0.4 mg
26.2%
Niacin 0.2 mg
1.2%
Vitamin B-6 0.1 mg
4.5%
Folate 12.3 mcg
3.1%
Folic acid - -
Vitamin B-12 1.3 mcg
21.6%
Pantothenic acid 0.9 mg
8.7%
Calcium 306.3 mg
30.6%
Iron 0.1 mg
0.4%
Magnesium 27 mg
6.7%
Zinc 1 mg
6.9%
Copper 0 mg
1.6%
Phosphorus 247.5 mg
24.7%
Selenium 7.6 mcg
10.9%
Caffeine - -

Nutrition Facts

Serving Size: fl oz
Amount
Per Serving		 % Daily Value**
Calories 10.4 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol 0.6 mg
0.2%
Sodium 12.9 mg
0.5%
Potassium 47.7 mg
1.4%
Carbohydrate 1.5 g
0.5%
Dietary Fiber - -
Sugars 1.6 g
0%
Protein 1 g
2.1%
Vitamin A 62.4 IU
1.2%
Vitamin C - -
Vitamin D 12.5 IU
3.1%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.9%
Riboflavin 0.1 mg
3.3%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.6%
Folate 1.5 mcg
0.4%
Folic acid - -
Vitamin B-12 0.2 mcg
2.7%
Pantothenic acid 0.1 mg
1.1%
Calcium 38.3 mg
3.8%
Iron 0 mg
0.1%
Magnesium 3.4 mg
0.8%
Zinc 0.1 mg
0.9%
Copper 0 mg
0.2%
Phosphorus 30.9 mg
3.1%
Selenium 0.9 mcg
1.4%
Caffeine - -

Nutrition Facts

Serving Size: quart
Amount
Per Serving		 % Daily Value**
Calories 333.2 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 1.1 g
5.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 19.6 mg
6.5%
Sodium 411.6 mg
17.2%
Potassium 1528.8 mg
43.7%
Carbohydrate 48.6 g
16.2%
Dietary Fiber - -
Sugars 49.9 g
0%
Protein 33 g
66.1%
Vitamin A 1999.2 IU
40%
Vitamin C - -
Vitamin D 401.8 IU
100.5%
Vitamin E 0.1 mg
0.3%
Thiamin 0.4 mg
29.4%
Riboflavin 1.8 mg
104.9%
Niacin 0.9 mg
4.6%
Vitamin B-6 0.4 mg
18.1%
Folate 49 mcg
12.3%
Folic acid - -
Vitamin B-12 5.2 mcg
86.6%
Pantothenic acid 3.5 mg
35%
Calcium 1225 mg
122.5%
Iron 0.3 mg
1.6%
Magnesium 107.8 mg
27%
Zinc 4.1 mg
27.4%
Copper 0.1 mg
6.4%
Phosphorus 989.8 mg
99%
Selenium 30.4 mcg
43.4%
Caffeine - -

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Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.