Milk, nonfat, fluid, without added vitamin A (fat free or skim)

Food Group: Dairy and Egg Products

Category: Milk

Popular tags: skim milk,

Serving Sizes: cup | quart |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 85.8 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 4.9 mg
1.6%
Sodium 127.4 mg
5.3%
Potassium 406.7 mg
11.6%
Carbohydrate 11.9 g
4%
Dietary Fiber - -
Sugars 12.5 g
0%
Protein 8.4 g
16.7%
Vitamin A 17.2 IU
0.3%
Vitamin C 2.5 mg
4.1%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
5.9%
Riboflavin 0.3 mg
20.2%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.1 mg
4.9%
Folate 12.3 mcg
3.1%
Folic acid - -
Vitamin B-12 0.9 mcg
15.5%
Pantothenic acid 0.8 mg
8.1%
Calcium 301.4 mg
30.1%
Iron 0.1 mg
0.5%
Magnesium 27 mg
6.7%
Zinc 1 mg
6.5%
Copper 0 mg
1.3%
Phosphorus 247.5 mg
24.7%
Selenium 5.1 mcg
7.4%

Nutrition Facts

Serving Size: quart
Amount
Per Serving
% Daily Value**
Calories 343 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 1.1 g
5.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 19.6 mg
6.5%
Sodium 509.6 mg
21.2%
Potassium 1626.8 mg
46.5%
Carbohydrate 47.5 g
15.8%
Dietary Fiber - -
Sugars 49.9 g
0%
Protein 33.4 g
66.8%
Vitamin A 68.6 IU
1.4%
Vitamin C 9.8 mg
16.3%
Vitamin E 0.4 mg
1.2%
Thiamin 0.4 mg
23.5%
Riboflavin 1.4 mg
80.7%
Niacin 0.9 mg
4.3%
Vitamin B-6 0.4 mg
19.6%
Folate 49 mcg
12.3%
Folic acid - -
Vitamin B-12 3.7 mcg
62.1%
Pantothenic acid 3.2 mg
32.2%
Calcium 1205.4 mg
120.5%
Iron 0.4 mg
2.2%
Magnesium 107.8 mg
27%
Zinc 3.9 mg
26.1%
Copper 0.1 mg
5.4%
Phosphorus 989.8 mg
99%
Selenium 20.6 mcg
29.4%

Similar foods:

We found 12 similar food items in our database:

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
Milk, dry, nonfat, regular, without added vitamin A
Milk, dry, nonfat, regular, with added vitamin A


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.