Milk, reduced fat, fluid, 2% milkfat, with added vitamin A

Food Group: Dairy and Egg Products

Category: Milk

Popular tags: 2 milk, two percent milk, milk,

Serving Sizes: cup | fl oz | quart |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 122 kcal
0%
Total Fat 4.8 g
7.4%
Saturated Fat 3.1 g
15.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 19.5 mg
6.5%
Sodium 100 mg
4.2%
Potassium 366 mg
10.5%
Carbohydrate 11.4 g
3.8%
Dietary Fiber - -
Sugars 12.3 g
0%
Protein 8.1 g
16.1%
Vitamin A 461.2 IU
9.2%
Vitamin C 0.5 mg
0.8%
Vitamin D 104.9 IU
26.2%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
6.3%
Riboflavin 0.5 mg
26.6%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.1 mg
4.6%
Folate 12.2 mcg
3.1%
Folic acid - -
Vitamin B-12 1.1 mcg
18.7%
Pantothenic acid 0.9 mg
8.7%
Calcium 285.5 mg
28.5%
Iron 0.1 mg
0.4%
Magnesium 26.8 mg
6.7%
Zinc 1 mg
7%
Copper 0 mg
1.5%
Phosphorus 229.4 mg
22.9%
Selenium 6.1 mcg
8.7%
Caffeine - -

Nutrition Facts

Serving Size: fl oz
Amount
Per Serving
% Daily Value**
Calories 15.3 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 2.4 mg
0.8%
Sodium 12.5 mg
0.5%
Potassium 45.8 mg
1.3%
Carbohydrate 1.4 g
0.5%
Dietary Fiber - -
Sugars 1.5 g
0%
Protein 1 g
2%
Vitamin A 57.6 IU
1.2%
Vitamin C 0.1 mg
0.1%
Vitamin D 13.1 IU
3.3%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.8%
Riboflavin 0.1 mg
3.3%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.6%
Folate 1.5 mcg
0.4%
Folic acid - -
Vitamin B-12 0.1 mcg
2.3%
Pantothenic acid 0.1 mg
1.1%
Calcium 35.7 mg
3.6%
Iron 0 mg
0.1%
Magnesium 3.4 mg
0.8%
Zinc 0.1 mg
0.9%
Copper 0 mg
0.2%
Phosphorus 28.7 mg
2.9%
Selenium 0.8 mcg
1.1%
Caffeine - -

Nutrition Facts

Serving Size: quart
Amount
Per Serving
% Daily Value**
Calories 488 kcal
0%
Total Fat 19.2 g
29.6%
Saturated Fat 12.3 g
61.3%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 5.5 g
0%
Cholesterol 78.1 mg
26%
Sodium 400.2 mg
16.7%
Potassium 1464 mg
41.8%
Carbohydrate 45.7 g
15.2%
Dietary Fiber - -
Sugars 49.4 g
0%
Protein 32.2 g
64.4%
Vitamin A 1844.6 IU
36.9%
Vitamin C 2 mg
3.3%
Vitamin D 419.7 IU
104.9%
Vitamin E 0.3 mg
0.9%
Thiamin 0.4 mg
25.4%
Riboflavin 1.8 mg
106.2%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.4 mg
18.5%
Folate 48.8 mcg
12.2%
Folic acid - -
Vitamin B-12 4.5 mcg
74.8%
Pantothenic acid 3.5 mg
34.7%
Calcium 1141.9 mg
114.2%
Iron 0.3 mg
1.6%
Magnesium 107.4 mg
26.8%
Zinc 4.2 mg
28%
Copper 0.1 mg
5.9%
Phosphorus 917.4 mg
91.7%
Selenium 24.4 mcg
34.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.