Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A

Food Group: Dairy and Egg Products

Category: Milk

Popular tags: 2 milk, two percent milk,

Serving Sizes: cup | quart |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 137.8 kcal
0%
Total Fat 4.9 g
7.5%
Saturated Fat 3 g
15.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 19.7 mg
6.6%
Sodium 145.1 mg
6%
Potassium 447.7 mg
12.8%
Carbohydrate 13.5 g
4.5%
Dietary Fiber - -
Sugars 12.9 g
0%
Protein 9.7 g
19.4%
Vitamin A 12.3 IU
0.2%
Vitamin C 2.7 mg
4.5%
Vitamin D 98.4 IU
24.6%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
7.4%
Riboflavin 0.5 mg
28.1%
Niacin 0.2 mg
1.2%
Vitamin B-6 0.1 mg
6.3%
Folate 14.8 mcg
3.7%
Folic acid - -
Vitamin B-12 1.1 mcg
17.6%
Pantothenic acid 0.9 mg
9.2%
Calcium 351.8 mg
35.2%
Iron 0.1 mg
0.8%
Magnesium 39.4 mg
9.8%
Zinc 1.1 mg
7.4%
Copper 0 mg
1%
Phosphorus 275.5 mg
27.6%
Selenium 6.4 mcg
9.1%
Caffeine - -

Nutrition Facts

Serving Size: quart
Amount
Per Serving
% Daily Value**
Calories 551 kcal
0%
Total Fat 19.5 g
30%
Saturated Fat 12.1 g
60.6%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 5.6 g
0%
Cholesterol 78.7 mg
26.2%
Sodium 580.6 mg
24.2%
Potassium 1790.9 mg
51.2%
Carbohydrate 54 g
18%
Dietary Fiber - -
Sugars 51.8 g
0%
Protein 38.9 g
77.7%
Vitamin A 49.2 IU
1%
Vitamin C 10.8 mg
18%
Vitamin D 393.6 IU
98.4%
Vitamin E 0.4 mg
1.2%
Thiamin 0.4 mg
29.5%
Riboflavin 1.9 mg
112.3%
Niacin 1 mg
5%
Vitamin B-6 0.5 mg
25.1%
Folate 59 mcg
14.8%
Folic acid - -
Vitamin B-12 4.2 mcg
70.5%
Pantothenic acid 3.7 mg
37%
Calcium 1407.1 mg
140.7%
Iron 0.6 mg
3.3%
Magnesium 157.4 mg
39.4%
Zinc 4.4 mg
29.5%
Copper 0.1 mg
3.9%
Phosphorus 1102.1 mg
110.2%
Selenium 25.6 mcg
36.5%
Caffeine - -

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Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.