Milk, whole, 3.25% milkfat
Food Group: Dairy and Egg Products
Category: Milk
Popular tags: whole milk, milk,
Serving Sizes: cup | fl oz | quart | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.4 kcal |
0% |
| Total Fat | 7.9 g |
12.2% |
| Saturated Fat | 4.6 g |
22.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 24.4 mg |
8.1% |
| Sodium | 97.6 mg |
4.1% |
| Potassium | 348.9 mg |
10% |
| Carbohydrate | 11 g |
3.7% |
| Dietary Fiber | - | - |
| Sugars | 12.8 g |
0% |
| Protein | 7.9 g |
15.7% |
| Vitamin A | 248.9 IU |
5% |
| Vitamin C | - | - |
| Vitamin D | 97.6 IU |
24.4% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.4 mg |
26.3% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.1 mg |
4.4% |
| Folate | 12.2 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
17.9% |
| Pantothenic acid | 0.9 mg |
8.8% |
| Calcium | 275.7 mg |
27.6% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 24.4 mg |
6.1% |
| Zinc | 1 mg |
6.5% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 222 mg |
22.2% |
| Selenium | 9 mcg |
12.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18.3 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 3.1 mg |
1% |
| Sodium | 12.2 mg |
0.5% |
| Potassium | 43.6 mg |
1.2% |
| Carbohydrate | 1.4 g |
0.5% |
| Dietary Fiber | - | - |
| Sugars | 1.6 g |
0% |
| Protein | 1 g |
2% |
| Vitamin A | 31.1 IU |
0.6% |
| Vitamin C | - | - |
| Vitamin D | 12.2 IU |
3.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 1.5 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.2% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 34.5 mg |
3.4% |
| Iron | 0 mg |
0.1% |
| Magnesium | 3.1 mg |
0.8% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 27.8 mg |
2.8% |
| Selenium | 1.1 mcg |
1.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: quart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 585.6 kcal |
0% |
| Total Fat | 31.7 g |
48.8% |
| Saturated Fat | 18.2 g |
91% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 7.9 g |
0% |
| Cholesterol | 97.6 mg |
32.5% |
| Sodium | 390.4 mg |
16.3% |
| Potassium | 1395.7 mg |
39.9% |
| Carbohydrate | 44.1 g |
14.7% |
| Dietary Fiber | - | - |
| Sugars | 51.3 g |
0% |
| Protein | 31.4 g |
62.9% |
| Vitamin A | 995.5 IU |
19.9% |
| Vitamin C | - | - |
| Vitamin D | 390.4 IU |
97.6% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.4 mg |
28.6% |
| Riboflavin | 1.8 mg |
105.1% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0.4 mg |
17.6% |
| Folate | 48.8 mcg |
12.2% |
| Folic acid | - | - |
| Vitamin B-12 | 4.3 mcg |
71.6% |
| Pantothenic acid | 3.5 mg |
35.3% |
| Calcium | 1102.9 mg |
110.3% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 97.6 mg |
24.4% |
| Zinc | 3.9 mg |
26% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 888.2 mg |
88.8% |
| Selenium | 36.1 mcg |
51.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 9 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 1.5 mg |
0.5% |
| Sodium | 6 mg |
0.3% |
| Potassium | 21.5 mg |
0.6% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.8 g |
0% |
| Protein | 0.5 g |
1% |
| Vitamin A | 15.3 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin D | 6 IU |
1.5% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 0.8 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.1% |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 17 mg |
1.7% |
| Iron | 0 mg |
0% |
| Magnesium | 1.5 mg |
0.4% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 13.7 mg |
1.4% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.